With a tendency to focus on the negative, it's helpful to learn how to cultivate feelings of positivity, joy, and calmness. Children will practice seeing the bright side as a way to improve self-awareness, manage stress, and build social emotional skills.

In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.

Praise is important but how we praise ourselves and each other makes all the difference! This social emotional learning worksheet helps students identify how praising effort rather than ability can support growth mindset.

By working through this worksheet, children will gain important practice seeing another person’s perspective and understanding how empathy can help to resolve conflicts.

Use these communication cards to support your child in choosing their preferred method of communicating with friends, family, and peers.

Children will select from a word bank of descriptive emotion words to write about their feelings, then use them to create a unique word search puzzle.

This peace treaty can help maintain peaceful relationships and friendships in the classroom and in the home.

Use this worksheet to have students write a letter to future students, offering support and guidance for the upcoming school year.

Build your students' emotional literacy with this handy emotion word bank! This resource provides students with visuals and a variety of emotion synonyms to increase their understanding of character traits in fictional text.

How are you feeling today? Use these cards to explore emotion adjectives, either on their own or with our Mindfulness lesson plan series.

Use this progress tracker to reinforce positive choices and celebrate your learner's successes! This fun design allows children to earn rewards quickly, which then builds their motivation to keep working hard.

Mindful listening can be a wonderful tool and can also be a fun game! This social emotional learning worksheet guides your child to create a skit or video that explains mindful listening and guides viewers in a mindful listening game.

Use the Mentors: Mindfulness of Anger worksheet to have students teach others how mindfulness can help them cope with anger.

Get kids in the holiday spirit by practicing 30 Days of Gratitude! This activity is perfect for November, but can also be done year-round.

Use the "I Am Human" Story Book worksheet to create a story about gratitude and being human.

Help your child write a children’s book about the power of living with integrity! Students will draft a short story about someone who embodies integrity and how their actions impacted those around them, then turn it into a children's book.

Reward your learner for good behavior, homework completion, and any other positive choices they make during the week using this space-themed progress tracker.

With the help of this worksheet, your child will create their own model of the human brain that highlights the parts of their brain that can promote more calm and peace.

Help students tune into their emotions by writing their own haiku poem. First, kids will learn a bit about haikus and read a sample. Then, they'll brainstorm a list of words related to emotions before drafting their own emotions haiku.

Help students learn how to prepare for an upcoming study session (or sessions) with this helpful planning template!

Use the My Growth worksheet to have students reflect on their growth over the past year, considering how mindfulness has supported their development.

In this social emotional learning worksheet, children are guided to craft an old-fashioned radio out of a cardboard box to serve as a reminder of the power of music in their lives.

This social emotional learning worksheet guides students to play a mindful communication phrase game. After cutting out the cards, students will seek to identify whether certain sentences are connecting or disconnecting phrases.

Use this worksheet to have students collaboratively create a leadership video that defines leadership and highlights positive leaders.

In this social emotional learning worksheet geared toward second and third graders, students will reflect on their needs, what matters, and ways that they may ask or request something connected to their needs.

Use this friendly sunburst template to show what you're grateful for!

Use this social emotional worksheet as a guide for students to create a 'We Are Peacemakers' banner that illustrates and represents peace.

Use this worksheet to have students participate in an Acts of Kindness Challenge, in which they will choose and perform various kind deeds in their classroom and school.

Children will create their own “best self” journal to log moments where they have been at their best. They are guided to find inspiring quotes and images, decorate their journal, and use the provided prompts to get them started on their journaling.

Children draw inspiration from the butterfly as they practice mindful breathing, then design a mindful breathing technique of their own.