In this worksheet geared toward kindergarteners and first graders, children will reflect on a time when they practiced forgiveness and then draw a picture of the forgiveness scene.

This worksheet encourages students to develop self-awareness as they use their creativity to create a magical breath poster. When their poster is complete, have them hang it up as a reminder to use mindful breathing when they need help calming down.

Tapping and hugs are great ways to bring love and care to our bodies and minds! This worksheet guides children to experience tapping and then write a script to guide someone else in tapping and hugs for self-regulation.

Get ready to relax! This worksheet will help students reflect on their deep relaxation experience.

Pattern blocks are a great way for children to explore problem-solving strategies. In this social emotional learning worksheet, young learners are guided to create images of rabbits and gifts using only a certain number of pattern blocks.

There are many ways self-esteem can be boosted, such as when we acknowledge the positive in others and ourselves. This social emotional learning worksheet guides students to write a positive note for someone else and one for themselves.

Can you hear that? It's the sound of silence. In this mindful listening activity, kids are encouraged to go outside and spend some one-on-one time with the silence that exists in between sounds.

This social emotional learning worksheet invites students to learn more about yoga and animal poses—and teach someone else!—by creating their own book and animal poses.

Moving with mindfulness and intention—such as in yoga—can build calm and can also be fun! In this social emotional learning worksheet, students are guided in designing an animal pose figure to serve as a reminder to practice mindful movement.

Doing many things at once, or moving too quickly, can sometimes cause injury or mistakes! This worksheet invites students to create a mindful movement skit that guides viewers to slow down and practice mindful movement.

In this social emotional learning worksheet, you and your child will discuss how movement relates to how you feel, and then create artwork to remind yourselves to take movement breaks and calming breaks when you need it throughout the day.

This worksheet helps students reflect on how they can use a mindfulness bell to be present.

Students will dance to both slow and fast tempo music, paying close attention to how movement can either increase their energy or make them feel relaxed. They will then record their reflections on flow and how it relates to other areas of their lives.

Innovators and inventors come in all sizes and ages! In this worksheet, your child will be guided to reflect on the goals they have achieved and would still like to attain, keeping in mind that the sky is the limit!

In this worksheet, your child will choose one task to complete slowly with kindness, curiosity, and mindfulness. They will then reflect on their experience.

This worksheet encourages learners to tune into their bodies and senses during a fun freeze dance activity. Kids will let loose for 30 seconds, then use mindfulness to practice staying as still as they can while they focus on how their bodies feel.

In this activity geared toward second and third graders, kids will create clay puppy models to remind themselves that they have the power to train their minds when they wander—just like a puppy!

Ivy is a French bulldog who overcomes a physical disability with courage and strength. In this worksheet, kids will learn about the true story of Ivy, draw a picture of something they have overcome, and write a letter to Ivy, the very determined pup!

Invite your child to give thanks to the teacher in their life with this teacher appreciation letter writing template!

Allow our Brainzy friends to help you show appreciation to the teachers in your life with these printable gift tags!

Think about what you want to improve about yourself as you start the new school year with this writing prompt!

What color best describes your personality? Think about it with this fun writing prompt!

Just like animals, you also need time to rest and recharge. Write about it with this reflective writing prompt!

Think about how daylight affects you with this fun winter worksheet!

Spread kindness one small act at a time with this upper elementary activity!

Reflect on how you can make the world a friendlier place with this thoughtful writing prompt.

Reflect on the school year with these thoughtful discussion prompts for third, fourth, and fifth graders!

Take a moment to reflect on your day with this thoughtful first- and second-grade worksheet!