In this activity, your child will reflect on one role model in their life or research one historical figure that has displayed perseverance. Then, they will create a slideshow presentation or poster that defines and illustrates perseverance.

In this activity, your child will learn about the different parts of the brain and how mindfulness can build connections of calm.

Your child will reflect on the term "beauty" and the things they are grateful for. They will read the book All the World by Liz Garton Scanlon and reflect on how focusing on the small and big things of beauty around them can benefit themselves and others.

In this social emotional learning activity, your child will play a mindful listening game and create a video or skit that teaches others about mindful listening.

This writing activity help give your child ideas for personal essays, important thoughts, and positive feelings throughout the holiday season.

In this social emotional learning activity, your child will participate in a mindfulness exercise focused on forgiveness. Then, they'll craft a Peace and Harmony Fidget Spinner to cultivate calmness.

In this activity, your child will watch a video about empathy and practice speaking to someone with empathy. They will also discuss how empathy supports living in a community with others.

Judgements assumptions about others can cause disconnect in relationships and communities. In this social emotional learning activity, kids will explore how to break through assumptions and create a colorful bracelet that represents unity.

Being present is essential for learning, so help your child become more aware of their body and surroundings through an activity called "mindful walking."

Research shows that when we focus on things we are grateful for, we literally rewire our brains to focus on the positive. Help kids experience the joy of gratitude by creating trees that give thanks.

In this activity, your child will take a walk outside, listen to the silence in between sounds, and draw what the experience was like for them.

Help your child build emotional awareness by creating a wheel full of pictures that make them feel a certain emotion.