This worksheet helps students to build their mindful movement practice by offering a description of six mindful movements.

Students learn about intentions and practice setting them with this SEL worksheet for middle grades.

Use this social emotional worksheet to introduce mindfulness techniques to your middle school students.

Get kids in the holiday spirit by practicing 30 Days of Gratitude! This activity is perfect for November, but can also be done year-round.

Practice gratitude through poetry with this acrostic poem worksheet!

In this social emotional worksheet, young learners will practice recognizing and communicating emotions by creating their own mood meter to use at home.

This worksheet will help support students with managing conflict in the classroom.

This worksheet helps students reflect on the “just like me” practice of building empathy.

This worksheet helps students reflect on the practice of sending kindness to themselves and others.

Use the Mindfulness Cards worksheet to have students lead the class in a practice of mindfulness.

In this worksheet, we look to a deer to practice moving mindfully.

Turn your gratitude practice into a healthy and sustained habit with this monthly gratitude calendar template!

Use this worksheet to guide students through different connection stations where they will practice and reflect on mindfulness.

Help young learners practice setting and achieving individualized goals with this My Good Choice Progress Chart.

Use this worksheet to guide students through different creation stations where they will practice and reflect on mindfulness.

In this worksheet, children practice being mindful of both the outer world and their own inner world as well.

Tap into your emotions with these adorable flashcards. Kids can practice recognizing and naming the different emotions that we feel.

Children draw inspiration from the butterfly as they practice mindful breathing, then design a mindful breathing technique of their own.

Practice thinking and sending kind thoughts while building important SEL skills with this inspiring activity for middle school learners.

In this two-part social emotional worksheet, children will practice reaching out and supporting those around them with empathy and understanding.

In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.

In this worksheet, CuzCuz demonstrates the Cat Pose. Kids can color in the picture, and practice this yoga pose along with him.

In this worksheet, Floyd demonstrates the Cow Pose. Kids can color in the picture, and practice this yoga pose along with him.

In this worksheet, Tutu demonstrates the Dog Pose. Kids can color in the picture, and practice this yoga pose along with her.

In this worksheet, Roly demonstrates the Mountain Pose. Kids can color in the picture, and practice this yoga pose along with him.

In this worksheet, Birdee demonstrates the Puppy Pose. Kids can color in the picture, and practice this yoga pose along with her.

In this worksheet, Penelope demonstrates the Warrior Two Pose. Kids can color in the picture, and practice this yoga pose along with her.

In this worksheet, Muggo demonstrates the Happy Baby Pose. Kids can color in the picture, and practice this yoga pose along with him.

Use the Lead Others with Mindfulness worksheet to have students learn about the benefits of mindfulness and guide someone else through a mindfulness practice.

In this worksheet, Officer Ice Cream demonstrates the Cobra Pose. Kids can color in the picture, and practice this yoga pose along with him.