Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

Make a mood meter with your child to help them recognize and share their feelings.

This slightly tweaked version of "Hide and Go Seek" hones listening: a key skill for kindergarten.