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With so many high fat snacks on the market, eating healthy can be tricky. Help your child make a low fat snack with little more than a can of chick peas!

How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.

Does your kid love crafts AND food? Teach him to paint with natural dyes from food! He'll be amazed that food can be made into art, just like in ancient times.

Teach your kindergartener a little about Mexican culture by giving him a festive, no-cook lesson in how to make "aguas frescas," or seasonal fruit drinks.