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Focusing on One Thing
Activity
Focusing on One Thing
Kindergarten
In this activity, your child will learn and practice mindfulness by using their senses to focus on one thing at a time.
Activity
Focusing on One Thing
Activity
Focusing on One Thing
In this activity, your child will learn and practice mindfulness by using their senses to focus on one thing at a time.
Kindergarten
Activity
One Thing at a Time
Lesson Plan
One Thing at a Time
Kindergarten
In this lesson, students will learn about the importance of doing one thing at a time and listen to the book
What Does It Mean to Be Present?
. Then, they will experience the inefficiency of multitasking by doing three things at once.
Lesson Plan
One Thing at a Time
Lesson Plan
One Thing at a Time
In this lesson, students will learn about the importance of doing one thing at a time and listen to the book
What Does It Mean to Be Present?
. Then, they will experience the inefficiency of multitasking by doing three things at once.
Kindergarten
Lesson Plan
Compliment Notes
Worksheet
Compliment Notes
Kindergarten
This social emotional learning worksheet guides young learners to write and illustrate three compliment notes: one for a friend, one for a teacher, and one for a loved one.
Worksheet
Compliment Notes
Worksheet
Compliment Notes
This social emotional learning worksheet guides young learners to write and illustrate three compliment notes: one for a friend, one for a teacher, and one for a loved one.
Kindergarten
Worksheet
Emotions Coloring Sheet #5
Worksheet
Emotions Coloring Sheet #5
Kindergarten
With one eyebrow up and one eyebrow down, this face is showing a clear emotion. Can your child figure out which one?
Worksheet
Emotions Coloring Sheet #5
Worksheet
Emotions Coloring Sheet #5
With one eyebrow up and one eyebrow down, this face is showing a clear emotion. Can your child figure out which one?
Kindergarten
Worksheet
Doing One Thing at a Time
Worksheet
Doing One Thing at a Time
Kindergarten
In this colorful worksheet geared toward kindergarteners and first graders, young social emotional learners practice mindfulness and self-awareness by brainstorming and drawing all the things they are grateful for.
Worksheet
Doing One Thing at a Time
Worksheet
Doing One Thing at a Time
In this colorful worksheet geared toward kindergarteners and first graders, young social emotional learners practice mindfulness and self-awareness by brainstorming and drawing all the things they are grateful for.
Kindergarten
Worksheet
My Week of Gratitude
Worksheet
My Week of Gratitude
Pre-K
Use this worksheet each night to help your child record one thing they are grateful for each day of the week!
Worksheet
My Week of Gratitude
Worksheet
My Week of Gratitude
Use this worksheet each night to help your child record one thing they are grateful for each day of the week!
Pre-K
Worksheet
Learning How to Set Goals
Activity
Learning How to Set Goals
Kindergarten
In this social emotional learning activity, your child will create a goal board and practice setting one goal for an assignment or task and the steps they will need to achieve it.
Activity
Learning How to Set Goals
Activity
Learning How to Set Goals
In this social emotional learning activity, your child will create a goal board and practice setting one goal for an assignment or task and the steps they will need to achieve it.
Kindergarten
Activity
THINK Before You Speak
Worksheet
THINK Before You Speak
Kindergarten
This social emotional learning worksheet includes one page for each letter of the acronym THINK, which young learners will decorate, cut out, and hang up to create a banner to remember to THINK before they speak.
Worksheet
THINK Before You Speak
Worksheet
THINK Before You Speak
This social emotional learning worksheet includes one page for each letter of the acronym THINK, which young learners will decorate, cut out, and hang up to create a banner to remember to THINK before they speak.
Kindergarten
Worksheet
Thoughts as Bubbles
Worksheet
Thoughts as Bubbles
Kindergarten
In this social emotional worksheet for kindergarteners and first graders, children will engage in mindfulness practice, noticing their thoughts as they come and go. Then they will draw a picture of one of their thoughts in the bubble.
Worksheet
Thoughts as Bubbles
Worksheet
Thoughts as Bubbles
In this social emotional worksheet for kindergarteners and first graders, children will engage in mindfulness practice, noticing their thoughts as they come and go. Then they will draw a picture of one of their thoughts in the bubble.
Kindergarten
Worksheet
Mattergrams
Worksheet
Mattergrams
Pre-K
Cut out these Mattergrams and place them where your friends and loved ones can find them.
Worksheet
Mattergrams
Worksheet
Mattergrams
Cut out these Mattergrams and place them where your friends and loved ones can find them.
Pre-K
Worksheet
Heart to Heart
Worksheet
Heart to Heart
Kindergarten
Your child will first send kind wishes and positive thoughts to loved ones by drawing pictures inside heart images. They will then follow the directions to design and make a bracelet for someone they love and care for.
Worksheet
Heart to Heart
Worksheet
Heart to Heart
Your child will first send kind wishes and positive thoughts to loved ones by drawing pictures inside heart images. They will then follow the directions to design and make a bracelet for someone they love and care for.
Kindergarten
Worksheet
Superpower Senses
Activity
Superpower Senses
Pre-K
In this activity, students will draw a picture of the things they like to listen to at home using their superpower sense of mindful listening.
Activity
Superpower Senses
Activity
Superpower Senses
In this activity, students will draw a picture of the things they like to listen to at home using their superpower sense of mindful listening.
Pre-K
Activity
Talk on the Phone!
Activity
Talk on the Phone!
Kindergarten
Numbers and Counting
Help your kindergartener learn to manage a telephone with this homemade keyboard that also helps kids practice letters and numbers.
Activity
Talk on the Phone!
Activity
Talk on the Phone!
Help your kindergartener learn to manage a telephone with this homemade keyboard that also helps kids practice letters and numbers.
Kindergarten
Numbers and Counting
Activity
Mistakes Help Me Learn
Lesson Plan
Mistakes Help Me Learn
Kindergarten
Often, it's difficult to see mistakes and failures as opportunities to grow! In this lesson, students will practice having a growth mindset and looking at mistakes as opportunities to learn. They'll consider how challenges grow their brain.
Lesson Plan
Mistakes Help Me Learn
Lesson Plan
Mistakes Help Me Learn
Often, it's difficult to see mistakes and failures as opportunities to grow! In this lesson, students will practice having a growth mindset and looking at mistakes as opportunities to learn. They'll consider how challenges grow their brain.
Kindergarten
Lesson Plan
Kindergarten Daily Sub Plan B
Lesson Plan
Kindergarten Daily Sub Plan B
Kindergarten
Planning for a substitute in the classroom has never been easier than with this daily kindergarten sub plan! Your substitute can keep your students learning in your absence by using these lessons, worksheets, and activities.
Lesson Plan
Kindergarten Daily Sub Plan B
Lesson Plan
Kindergarten Daily Sub Plan B
Planning for a substitute in the classroom has never been easier than with this daily kindergarten sub plan! Your substitute can keep your students learning in your absence by using these lessons, worksheets, and activities.
Kindergarten
Lesson Plan
Thoughts as Bubbles
Lesson Plan
Thoughts as Bubbles
Kindergarten
In this lesson, students will hear the story
Mind Bubbles
, practice mindful breathing (anchor breathing), and use bubbles to draw pictures of their thoughts from the mindfulness practice session.
Lesson Plan
Thoughts as Bubbles
Lesson Plan
Thoughts as Bubbles
In this lesson, students will hear the story
Mind Bubbles
, practice mindful breathing (anchor breathing), and use bubbles to draw pictures of their thoughts from the mindfulness practice session.
Kindergarten
Lesson Plan
Reflection on Mindfulness and SEL Tools
Lesson Plan
Reflection on Mindfulness and SEL Tools
Kindergarten
What are the tools of mindfulness and building community that support greater ease and connection? In this lesson, students will reflect on the mindfulness and social emotional learning tools they have learned through song and sculpting.
Lesson Plan
Reflection on Mindfulness and SEL Tools
Lesson Plan
Reflection on Mindfulness and SEL Tools
What are the tools of mindfulness and building community that support greater ease and connection? In this lesson, students will reflect on the mindfulness and social emotional learning tools they have learned through song and sculpting.
Kindergarten
Lesson Plan
Mindful Leaders
Activity
Mindful Leaders
Kindergarten
Children learn about the benefits of mindfulness, teach someone else what they've learned, and create a sand timer to use during mindfulness practice.
Activity
Mindful Leaders
Activity
Mindful Leaders
Children learn about the benefits of mindfulness, teach someone else what they've learned, and create a sand timer to use during mindfulness practice.
Kindergarten
Activity
Range of Emotions
Lesson Plan
Range of Emotions
Kindergarten
In this lesson, students will learn about how emotions change and will understand and discuss different feeling words for different emotions by associating emotions with colors, visuals, and a charades game.
Lesson Plan
Range of Emotions
Lesson Plan
Range of Emotions
In this lesson, students will learn about how emotions change and will understand and discuss different feeling words for different emotions by associating emotions with colors, visuals, and a charades game.
Kindergarten
Lesson Plan
Seeing the Good in Myself
Lesson Plan
Seeing the Good in Myself
Kindergarten
When students take time to see the best in themselves, it supports them individually, socially, and academically. In this lesson, students will take time to highlight their successes and learn how to send loving wishes to themselves.
Lesson Plan
Seeing the Good in Myself
Lesson Plan
Seeing the Good in Myself
When students take time to see the best in themselves, it supports them individually, socially, and academically. In this lesson, students will take time to highlight their successes and learn how to send loving wishes to themselves.
Kindergarten
Lesson Plan
Creating an Emotions Journal
Lesson Plan
Creating an Emotions Journal
Kindergarten
When emotions take over, drawing or writing in a journal can help to process them. In this lesson, students will identify different emotions and design a journal to use when they feel strong emotions.
Lesson Plan
Creating an Emotions Journal
Lesson Plan
Creating an Emotions Journal
When emotions take over, drawing or writing in a journal can help to process them. In this lesson, students will identify different emotions and design a journal to use when they feel strong emotions.
Kindergarten
Lesson Plan
Goal Setting
Lesson Plan
Goal Setting
Kindergarten
In this lesson, students will identify what they already know about a topic, what they need to know, and how they will achieve their learning goal.
Lesson Plan
Goal Setting
Lesson Plan
Goal Setting
In this lesson, students will identify what they already know about a topic, what they need to know, and how they will achieve their learning goal.
Kindergarten
Lesson Plan
Movement and Calm Breaks
Activity
Movement and Calm Breaks
Kindergarten
In this activity, you and your child will practice taking a movement or calming break during homework or when feeling tired. Then, your child will write about and draw what the experience was like for them.
Activity
Movement and Calm Breaks
Activity
Movement and Calm Breaks
In this activity, you and your child will practice taking a movement or calming break during homework or when feeling tired. Then, your child will write about and draw what the experience was like for them.
Kindergarten
Activity
Student Leaders
Lesson Plan
Student Leaders
Kindergarten
What does it mean to be a leader? In this lesson, students will discuss leadership and will practice leading mindfulness for other students in their class.
Lesson Plan
Student Leaders
Lesson Plan
Student Leaders
What does it mean to be a leader? In this lesson, students will discuss leadership and will practice leading mindfulness for other students in their class.
Kindergarten
Lesson Plan
Growing Kindness In Ourselves and Others
Lesson Plan
Growing Kindness In Ourselves and Others
Kindergarten
Circle up! In this lesson, students will use the circle structure to explore how they can grow kindness inside of themselves and in others.
Lesson Plan
Growing Kindness In Ourselves and Others
Lesson Plan
Growing Kindness In Ourselves and Others
Circle up! In this lesson, students will use the circle structure to explore how they can grow kindness inside of themselves and in others.
Kindergarten
Lesson Plan
Strengthening Our Brains With Mindfulness
Lesson Plan
Strengthening Our Brains With Mindfulness
Kindergarten
In this lesson, students will use Daniel Siegel’s “hand model of the brain” to identify how their brains work. They will learn the term “prefrontal cortex" (PFC) and about how their brains can grow when they learn new things.
Lesson Plan
Strengthening Our Brains With Mindfulness
Lesson Plan
Strengthening Our Brains With Mindfulness
In this lesson, students will use Daniel Siegel’s “hand model of the brain” to identify how their brains work. They will learn the term “prefrontal cortex" (PFC) and about how their brains can grow when they learn new things.
Kindergarten
Lesson Plan
THINK for Mindful Speaking
Lesson Plan
THINK for Mindful Speaking
Kindergarten
Speaking with kindness and care can be easier with the THINK method! In this lesson, students will identify questions to ask themselves when speaking to others. They will also practice mindful listening with a partner.
Lesson Plan
THINK for Mindful Speaking
Lesson Plan
THINK for Mindful Speaking
Speaking with kindness and care can be easier with the THINK method! In this lesson, students will identify questions to ask themselves when speaking to others. They will also practice mindful listening with a partner.
Kindergarten
Lesson Plan
My Family Heritage
Worksheet
My Family Heritage
Kindergarten
Young social emotional learners develop social awareness and an appreciation for diversity and family heritage in this engaging worksheet.
Worksheet
My Family Heritage
Worksheet
My Family Heritage
Young social emotional learners develop social awareness and an appreciation for diversity and family heritage in this engaging worksheet.
Kindergarten
Worksheet
Empathy
Lesson Plan
Empathy
Kindergarten
In this lesson, students will explore and discuss the term "empathy" by hearing stories from two different perspectives and identifying the feelings of each of the characters. They will also discuss what it means to be true to ourselves.
Lesson Plan
Empathy
Lesson Plan
Empathy
In this lesson, students will explore and discuss the term "empathy" by hearing stories from two different perspectives and identifying the feelings of each of the characters. They will also discuss what it means to be true to ourselves.
Kindergarten
Lesson Plan
Five Finger Breathing
Activity
Five Finger Breathing
Kindergarten
In this activity, your child will learn and teach someone else five finger breathing, and they will also draw a picture of their experience.
Activity
Five Finger Breathing
Activity
Five Finger Breathing
In this activity, your child will learn and teach someone else five finger breathing, and they will also draw a picture of their experience.
Kindergarten
Activity
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