In this fun activity, your child will learn the difference between facts and opinions. They will design cards for a matching game that they create and play!

Tracing is a great technique for clearing your mind and relaxing. Help your child learn how to calm themselves down and clear their minds by tracing their hands.

This writing activity help give your child ideas for personal essays, important thoughts, and positive feelings throughout the holiday season.

Children reflect on ways they have cared for themselves, others, and the Earth before building a garden to share beauty with others in their community.

Do you need to help your students chill out? This activity will help your students learn how to breathe deeply, self-soothe, and calm themselves down.

In this activity, your child will explore what it means and how it feels to live in a community.

Being present is essential for learning, so help your child become more aware of their body and surroundings through an activity called "mindful walking."

In this activity, your child will reflect on one role model in their life or research one historical figure that has displayed perseverance. Then, they will create a slideshow presentation or poster that defines and illustrates perseverance.

Help your learner develop her fine motor and communication skills with this fun and festive fall activity.

Your child will reflect on the term "beauty" and the things they are grateful for. They will read the book All the World by Liz Garton Scanlon and reflect on how focusing on the small and big things of beauty around them can benefit themselves and others.

In this activity, your child will learn about the different parts of the brain and how mindfulness can build connections of calm.

Children will learn about diversity, hear a story that reflects appreciation and acceptance of differences, and connect with a pen pal in another country through writing and drawing a letter.

In this social emotional learning activity, your child will learn about emotions and how they change, just like many parts of nature. Then they will spend time outside, exploring and reflecting on what they have learned.

In this activity, your child will hear a story and practice mindful breathing. They will paint a picture that reminds them to bring mindfulness and kindness to their puppy mind.