Children will create a "This is Me!" collage that will highlight their many gifts, talents, interests, and leadership skills.

In this activity, your child will have an opportunity to discuss what they like about themselves, and they will design a digital or physical poster that displays their talents, what they like, and images that describe themselves.

In this activity, you and your child will read a story about heartfulness, practice heartfulness by sending kind wishes to others, and draw pictures of those you both love and care for (such as family members, friends, or pets).

In this lesson, your child will reflect on, draw, and collect things that make them feel happy and peaceful.

The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how

In this activity, your child will learn the benefits of positive thinking. They will write positive statements about themselves and create a gratitude board.

Caring for ourselves and others can build connections and a greater sense of love. In this activity, children reflect on what it means to be caring and to show kindness to others through drawing and performing a kind act of their choosing.

Ensuring that what we say is truthful, helpful, inspiring, necessary, and kind takes practice! In this social emotional learning activity, your child will set a goal for themselves to THINK before they speak.

In this activity, your child will hear a story and practice mindful breathing. They will paint a picture that reminds them to bring mindfulness and kindness to their puppy mind.