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Nothing says fall like pumpkin soup, but it's also really good for you, with high amounts of fiber, iron, zinc and free radical busting antioxidants.

Did you know cooking supports your child in learning complex math skills? Reinforce your child's measurement and problem solving skills by whipping up some healthy sweet potatoes for a dinner side dish!

Get your kindergartener involved in the kitchen by making healthy cupcakes loaded with veggies and protein in this fun cooking activity.

Instead of loading up on mayonnaise based potato salad, your child can whip up something healthier: German potato salad!