In this activity, your child will experience multitasking, then mindfulness and compare the two in terms of productivity and calmness.

In this activity, your child will use two powerful questions to investigate a thought and the truth behind it. They will write and perform a skit using mindfulness and these important questions.

This writing activity help give your child ideas for personal essays, important thoughts, and positive feelings throughout the holiday season.

In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

In this activity, your child will explore techniques that support patience and learn to practice mindfulness when waiting.

In this social emotional learning activity, your child will participate in a mindfulness exercise focused on forgiveness. Then, they'll craft a Peace and Harmony Fidget Spinner to cultivate calmness.

Children reflect on ways they have cared for themselves, others, and the Earth before building a garden to share beauty with others in their community.