In this activity, your child will experience multitasking, then mindfulness and compare the two in terms of productivity and calmness.

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

Being present is essential for learning, so help your child become more aware of their body and surroundings through an activity called "mindful walking."

In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

This writing activity help give your child ideas for personal essays, important thoughts, and positive feelings throughout the holiday season.