In this activity, your child will take a walk outside, listen to the silence in between sounds, and draw what the experience was like for them.

In this activity, your child will explore the difference between boredom and curiosity in building greater attentiveness and happiness in the present moment.

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

In this activity, your child will experience multitasking, then mindfulness and compare the two in terms of productivity and calmness.

Help your learner develop her fine motor and communication skills with this fun and festive fall activity.