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Connection Stations
Worksheet
Connection Stations
Fourth Grade
Use this worksheet to guide students through different connection stations where they will practice and reflect on mindfulness.
Worksheet
Connection Stations
Worksheet
Connection Stations
Use this worksheet to guide students through different connection stations where they will practice and reflect on mindfulness.
Fourth Grade
Worksheet
Gratitude Pie
Worksheet
Gratitude Pie
Fourth Grade
This enticing worksheet invites students to envision a delicious pie in which each slice represents a different aspect of gratitude.
Worksheet
Gratitude Pie
Worksheet
Gratitude Pie
This enticing worksheet invites students to envision a delicious pie in which each slice represents a different aspect of gratitude.
Fourth Grade
Worksheet
Mindfulness: Butterfly Breath
Lesson Plan
Mindfulness: Butterfly Breath
Pre-K
What if you imagine your lungs as wings? In this lesson, a butterfly helps teach students about mindful breathing. Learn to use the butterfly breath in three different ways!
Lesson Plan
Mindfulness: Butterfly Breath
Lesson Plan
Mindfulness: Butterfly Breath
What if you imagine your lungs as wings? In this lesson, a butterfly helps teach students about mindful breathing. Learn to use the butterfly breath in three different ways!
Pre-K
Lesson Plan
Seeing and Understanding Through Others’ Eyes
Worksheet
Seeing and Understanding Through Others’ Eyes
Fourth Grade
Help students practice seeing and understanding through others' eyes by participating in scenarios that illustrate different points of view. Students will work in groups to understand and discuss the differing perspectives that arise in difficult situatio
Worksheet
Seeing and Understanding Through Others’ Eyes
Worksheet
Seeing and Understanding Through Others’ Eyes
Help students practice seeing and understanding through others' eyes by participating in scenarios that illustrate different points of view. Students will work in groups to understand and discuss the differing perspectives that arise in difficult situatio
Fourth Grade
Worksheet
Practicing Empathy
Lesson Plan
Practicing Empathy
Fourth Grade
In this lesson, students will learn about the different regions of the brain and connect them to compassion and empathy. They will also learn how all brains are wired for empathy.
Lesson Plan
Practicing Empathy
Lesson Plan
Practicing Empathy
In this lesson, students will learn about the different regions of the brain and connect them to compassion and empathy. They will also learn how all brains are wired for empathy.
Fourth Grade
Lesson Plan
Class Calm Jar
Lesson Plan
Class Calm Jar
Fourth Grade
A calm jar works as a visual reminder when teaching emotional regulation techniques. In this lesson, students will practice mindfulness of emotions and create a class calm jar together as a class.
Lesson Plan
Class Calm Jar
Lesson Plan
Class Calm Jar
A calm jar works as a visual reminder when teaching emotional regulation techniques. In this lesson, students will practice mindfulness of emotions and create a class calm jar together as a class.
Fourth Grade
Lesson Plan
Welcoming All Feelings
Lesson Plan
Welcoming All Feelings
Fourth Grade
In this lesson students will be guided through a session of reflecting on their day and their emotions. They will also practice ways they can welcome and befriend their emotions with kindness and curiosity.
Lesson Plan
Welcoming All Feelings
Lesson Plan
Welcoming All Feelings
In this lesson students will be guided through a session of reflecting on their day and their emotions. They will also practice ways they can welcome and befriend their emotions with kindness and curiosity.
Fourth Grade
Lesson Plan
Loveliness in Diversity
Activity
Loveliness in Diversity
Fourth Grade
In this activity, your child will write a poem recognizing and appreciating the beauty inherent in diversity.
Activity
Loveliness in Diversity
Activity
Loveliness in Diversity
In this activity, your child will write a poem recognizing and appreciating the beauty inherent in diversity.
Fourth Grade
Activity
Constellation of Sensations
Worksheet
Constellation of Sensations
Fourth Grade
This worksheet encourages learners to tune into their bodies and senses during a fun freeze dance activity. Kids will let loose for 30 seconds, then use mindfulness to practice staying as still as they can while they focus on how their bodies feel.
Worksheet
Constellation of Sensations
Worksheet
Constellation of Sensations
This worksheet encourages learners to tune into their bodies and senses during a fun freeze dance activity. Kids will let loose for 30 seconds, then use mindfulness to practice staying as still as they can while they focus on how their bodies feel.
Fourth Grade
Worksheet
'I Tried Hard,' Growth Mindset
Lesson Plan
'I Tried Hard,' Growth Mindset
Fourth Grade
According to research about growth mindsets, certain kinds of praise can stifle growth, while others promote learning and achievement. In this lesson, students will be able to identify and use praise words that support growth mindset.
Lesson Plan
'I Tried Hard,' Growth Mindset
Lesson Plan
'I Tried Hard,' Growth Mindset
According to research about growth mindsets, certain kinds of praise can stifle growth, while others promote learning and achievement. In this lesson, students will be able to identify and use praise words that support growth mindset.
Fourth Grade
Lesson Plan
Gratitude Graphic Organizer
Worksheet
Gratitude Graphic Organizer
Fifth Grade
Dig a little deeper into what it means to be grateful with the help of this gratitude graphic organizer!
Worksheet
Gratitude Graphic Organizer
Worksheet
Gratitude Graphic Organizer
Dig a little deeper into what it means to be grateful with the help of this gratitude graphic organizer!
Fifth Grade
Worksheet
Flipped Coin
Lesson Plan
Flipped Coin
Fourth Grade
In this lesson, students will listen to, discuss, and understand two perspectives on a difficult situation. They will flip a coin, with each side representing one side of the story, and role-play the perspectives and reach a resolution.
Lesson Plan
Flipped Coin
Lesson Plan
Flipped Coin
In this lesson, students will listen to, discuss, and understand two perspectives on a difficult situation. They will flip a coin, with each side representing one side of the story, and role-play the perspectives and reach a resolution.
Fourth Grade
Lesson Plan
Working Effectively In Groups
Lesson Plan
Working Effectively In Groups
Fourth Grade
Teamwork makes the dream work! In this lesson, students will learn how to work effectively in groups.
Lesson Plan
Working Effectively In Groups
Lesson Plan
Working Effectively In Groups
Teamwork makes the dream work! In this lesson, students will learn how to work effectively in groups.
Fourth Grade
Lesson Plan
Chains of Strengths
Lesson Plan
Chains of Strengths
Fourth Grade
In this lesson, students will create a paper chain based on their greatest strengths and attributes. They will also work with peers to share and identify each other's strengths.
Lesson Plan
Chains of Strengths
Lesson Plan
Chains of Strengths
In this lesson, students will create a paper chain based on their greatest strengths and attributes. They will also work with peers to share and identify each other's strengths.
Fourth Grade
Lesson Plan
Break Through Assumptions
Activity
Break Through Assumptions
Fourth Grade
Judgements assumptions about others can cause disconnect in relationships and communities. In this social emotional learning activity, kids will explore how to break through assumptions and create a colorful bracelet that represents unity.
Activity
Break Through Assumptions
Activity
Break Through Assumptions
Judgements assumptions about others can cause disconnect in relationships and communities. In this social emotional learning activity, kids will explore how to break through assumptions and create a colorful bracelet that represents unity.
Fourth Grade
Activity
Positive Role Models
Lesson Plan
Positive Role Models
Fourth Grade
Positive role models can have a powerful impact on individuals and society. In this lesson, students will reflect on the term "positive role model," discuss positive role models in their lives, and research positive role models in history.
Lesson Plan
Positive Role Models
Lesson Plan
Positive Role Models
Positive role models can have a powerful impact on individuals and society. In this lesson, students will reflect on the term "positive role model," discuss positive role models in their lives, and research positive role models in history.
Fourth Grade
Lesson Plan
Find Your Feelings
Activity
Find Your Feelings
Fourth Grade
In this social emotional learning activity, you will help your child practice mindfulness of emotions, guiding them to create a word search to understand and explain feeling words.
Activity
Find Your Feelings
Activity
Find Your Feelings
In this social emotional learning activity, you will help your child practice mindfulness of emotions, guiding them to create a word search to understand and explain feeling words.
Fourth Grade
Activity
Mindfulness: A Home Inside
Lesson Plan
Mindfulness: A Home Inside
Pre-K
We all have our own home of feelings inside, like a shell that we can tuck into when needed. This we learn from turtles, and now your students can too. This lesson helps students access that place inside full of feelings, emotions, and thoughts.
Lesson Plan
Mindfulness: A Home Inside
Lesson Plan
Mindfulness: A Home Inside
We all have our own home of feelings inside, like a shell that we can tuck into when needed. This we learn from turtles, and now your students can too. This lesson helps students access that place inside full of feelings, emotions, and thoughts.
Pre-K
Lesson Plan
Still Statues
Activity
Still Statues
Fourth Grade
In this activity, your child will use mindfulness to practice staying as still as they can. Then, during a freeze dance activity, they will pay attention to the constellation of sensations and feelings throughout parts of their bodies.
Activity
Still Statues
Activity
Still Statues
In this activity, your child will use mindfulness to practice staying as still as they can. Then, during a freeze dance activity, they will pay attention to the constellation of sensations and feelings throughout parts of their bodies.
Fourth Grade
Activity
Labeling Emotions
Lesson Plan
Labeling Emotions
Fourth Grade
In this lesson, students will explore how to use mindfulness to reflect on, label, and express emotions. They will each help design a page for their classroom book on mindfulness of emotions, including tools to cope with strong emotions.
Lesson Plan
Labeling Emotions
Lesson Plan
Labeling Emotions
In this lesson, students will explore how to use mindfulness to reflect on, label, and express emotions. They will each help design a page for their classroom book on mindfulness of emotions, including tools to cope with strong emotions.
Fourth Grade
Lesson Plan
Mindfulness: Deep Relaxation
Lesson Plan
Mindfulness: Deep Relaxation
Pre-K
Deep relaxation in school? Yes, it is possible! Through this process you will guide students to consciously focus on relaxing various body parts, leading to a visualization to help relax their full body mindfully.
Lesson Plan
Mindfulness: Deep Relaxation
Lesson Plan
Mindfulness: Deep Relaxation
Deep relaxation in school? Yes, it is possible! Through this process you will guide students to consciously focus on relaxing various body parts, leading to a visualization to help relax their full body mindfully.
Pre-K
Lesson Plan
Mindfulness: The Outside and Inside Present
Lesson Plan
Mindfulness: The Outside and Inside Present
Pre-K
What happens when students explore their senses on the inside? This lesson encourages students to look at, listen to, and feel what is happening on the inside through practicing mindfulness.
Lesson Plan
Mindfulness: The Outside and Inside Present
Lesson Plan
Mindfulness: The Outside and Inside Present
What happens when students explore their senses on the inside? This lesson encourages students to look at, listen to, and feel what is happening on the inside through practicing mindfulness.
Pre-K
Lesson Plan
Mindfulness of Anger
Lesson Plan
Mindfulness of Anger
Fourth Grade
Strong emotions like anger can sometimes take over, but mindfulness tools can help to manage them. In this lesson, students will learn mindfulness techniques for managing anger and write and implement a lesson to teach a younger student.
Lesson Plan
Mindfulness of Anger
Lesson Plan
Mindfulness of Anger
Strong emotions like anger can sometimes take over, but mindfulness tools can help to manage them. In this lesson, students will learn mindfulness techniques for managing anger and write and implement a lesson to teach a younger student.
Fourth Grade
Lesson Plan
Freeze and Flow
Lesson Plan
Freeze and Flow
Fourth Grade
In this lesson, students will participate in a freeze dance, then be guided in slow-motion movements using mindfulness. Finally, they will discuss how movement and music can help them feel calm or energized.
Lesson Plan
Freeze and Flow
Lesson Plan
Freeze and Flow
In this lesson, students will participate in a freeze dance, then be guided in slow-motion movements using mindfulness. Finally, they will discuss how movement and music can help them feel calm or energized.
Fourth Grade
Lesson Plan
Tools to STOP
Lesson Plan
Tools to STOP
Fourth Grade
Students will hear about the benefits of mindfulness from JusTme's rap song, "I'm Inspired", practice mindfulness and the STOP tool, and then write raps of their own, encouraging others to practice mindfulness and the STOP method.
Lesson Plan
Tools to STOP
Lesson Plan
Tools to STOP
Students will hear about the benefits of mindfulness from JusTme's rap song, "I'm Inspired", practice mindfulness and the STOP tool, and then write raps of their own, encouraging others to practice mindfulness and the STOP method.
Fourth Grade
Lesson Plan
Peace Corner & Creating Peace Activities
Lesson Plan
Peace Corner & Creating Peace Activities
Fourth Grade
The Peace Corner is a space where students may practice cool-down methods such as mindful walking, deep breathing, and mindful listening. Students will work together in groups to create activities for their classroom peace corner.
Lesson Plan
Peace Corner & Creating Peace Activities
Lesson Plan
Peace Corner & Creating Peace Activities
The Peace Corner is a space where students may practice cool-down methods such as mindful walking, deep breathing, and mindful listening. Students will work together in groups to create activities for their classroom peace corner.
Fourth Grade
Lesson Plan
Mindfulness, Community, and Nature Stations
Lesson Plan
Mindfulness, Community, and Nature Stations
Fourth Grade
In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year.
Lesson Plan
Mindfulness, Community, and Nature Stations
Lesson Plan
Mindfulness, Community, and Nature Stations
In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year.
Fourth Grade
Lesson Plan
Sharing Beauty
Activity
Sharing Beauty
Fourth Grade
Children reflect on ways they have cared for themselves, others, and the Earth before building a garden to share beauty with others in their community.
Activity
Sharing Beauty
Activity
Sharing Beauty
Children reflect on ways they have cared for themselves, others, and the Earth before building a garden to share beauty with others in their community.
Fourth Grade
Activity
The Sound of Silence
Lesson Plan
The Sound of Silence
Fourth Grade
Students will read a story and listen to a song to explore the sound of silence, its meaning, and significance. They will share their experience and reflect on how and why silence or space can be important.
Lesson Plan
The Sound of Silence
Lesson Plan
The Sound of Silence
Students will read a story and listen to a song to explore the sound of silence, its meaning, and significance. They will share their experience and reflect on how and why silence or space can be important.
Fourth Grade
Lesson Plan
Mindfulness: Mindful Movement
Lesson Plan
Mindfulness: Mindful Movement
Pre-K
Imagine wild animals teaching students to walk mindfully, and camoflauge teaching about stillness. This lesson takes a cue from animal adaptations as students practice walking and pausing mindfully.
Lesson Plan
Mindfulness: Mindful Movement
Lesson Plan
Mindfulness: Mindful Movement
Imagine wild animals teaching students to walk mindfully, and camoflauge teaching about stillness. This lesson takes a cue from animal adaptations as students practice walking and pausing mindfully.
Pre-K
Lesson Plan
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