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This worksheet encourages learners to tune into their bodies and senses during a fun freeze dance activity. Kids will let loose for 30 seconds, then use mindfulness to practice staying as still as they can while they focus on how their bodies feel.

Constellation of Sensations

In this activity, your child will use mindfulness to practice staying as still as they can. Then, during a freeze dance activity, they will pay attention to the constellation of sensations and feelings throughout parts of their bodies.

Still Statues

Students will cut out all of the strengths that connect with them and their abilities and write in additional strengths in the blank chain links. Then, they'll cut out the strips and use tape or glue to make a unique chain of strengths all their own!

Creating Chains of Strengths

Mindfulness 101! Students focus on the present moment using their senses to observe what is happening right now. They are introduced to the idea that mindfulness is about paying attention to the present. 

Mindfulness: The Present Moment

Students take emojis from text to paper, using them as prompts for identifying and reflecting upon their own feelings.

Emoji Emotions

This social emotional learning worksheet guides children to explore the difference between multitasking and using mindfulness to complete tasks.

Mindfulness = Less Mistakes, Less Time, and More Calm

Using this worksheet, fourth- and fifth-grade students will work in small groups to design their own peace corner activities that will help themselves and their classmates to calm down and relax.

Peace Corner Activities

In this social emotional learning worksheet, fourth- and fifth-grade students will brainstorm their strengths and talents to create a chain using pieces of paper, highlighting their gifts on each link of the chain.

Brainstorming Strengths

In this lesson, students will participate in a freeze dance, then be guided in slow-motion movements using mindfulness. Finally, they will discuss how movement and music can help them feel calm or energized.

Freeze and Flow

These self-regulation cards can support your child in learning how to deal with big feelings.

Calm Down Cards for Young Children

The Peace Corner is a space where students may practice cool-down methods such as mindful walking, deep breathing, and mindful listening. Students will work together in groups to create activities for their classroom peace corner. 

Peace Corner & Creating Peace Activities

This peace treaty can help maintain peaceful relationships and friendships in the classroom and in the home.

Peace Treaty

Peace rocks are a great way to help students calm down.

Peace Rocks

Cut out these Mattergrams and place them where your friends and loved ones can find them.

Mattergrams

This social emotional learning worksheet guides students to play a mindful communication phrase game. After cutting out the cards, students will seek to identify whether certain sentences are connecting or disconnecting phrases.

Mindful Communication Phrase Game: Connecting or Disconnecting?

Praise is important but how we praise ourselves and each other makes all the difference! This social emotional learning worksheet helps students identify how praising effort rather than ability can support growth mindset.

Poster: Best Ways to Praise

What happens when students explore their senses on the inside? This lesson encourages students to look at, listen to, and feel what is happening on the inside through practicing mindfulness. 

Mindfulness: The Outside and Inside Present

This worksheet has students choose between two art projects that each celebrate diversity. They can choose to write and illustrate a picture book or design a colorful work of art, each with a goal of depicting a diversity as "lovely."

Lovely Art Pieces

In this social emotional learning worksheet, fourth and fifth graders are guided to review curated articles to learn more about helpful and healthy tools that can lead to resilience: healthy eating, exercise, and mindfulness.

Poster: Tools for Resilience

In this activity, your child will reflect on and write a story about a person who has embodied integrity and honesty in their life.

Living with Integrity

In this creative activity, students design and make a case for their own proposed emoji.

Design Your Own Emoji

In this SEL-friendly worksheet, learners will plan and write a short skit around the theme of empathy.

Write an Empathy Skit

Children build their understanding of synonyms in this SEL-meets-vocabulary worksheet.

Happy or Excited? Emotion Synonym Matching

Allow our Brainzy friends to help you show appreciation to the teachers in your life with these printable gift tags!

Teacher Appreciation Printable Gift Tags

Students will hear about the benefits of mindfulness from JusTme's rap song, "I'm Inspired", practice mindfulness and the STOP tool, and then write raps of their own, encouraging others to practice mindfulness and the STOP method. 

Tools to STOP

Practice gratitude through poetry with this acrostic poem worksheet!

Write A Gratitude Acrostic Poem

Dig a little deeper into what it means to be grateful with the help of this gratitude graphic organizer!

Gratitude Graphic Organizer

What color best describes your personality? Think about it with this fun writing prompt!

Fall Reflective Writing Prompt #2: The Effect of Colors

Strong emotions like anger can sometimes take over, but mindfulness tools can help to manage them. In this lesson, students will learn mindfulness techniques for managing anger and write and implement a lesson to teach a younger student.

Mindfulness of Anger

We all have our own home of feelings inside, like a shell that we can tuck into when needed. This we learn from turtles, and now your students can too. This lesson helps students access that place inside full of feelings, emotions, and thoughts. 

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Coloring

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