In this worksheet, children practice being mindful of both the outer world and their own inner world as well.

Can you hear that? It's the sound of silence. In this mindful listening activity, kids are encouraged to go outside and spend some one-on-one time with the silence that exists in between sounds.

Children will go on a nature walk and observe their surroundings, then write a letter to nature, in this two-page mindfulness worksheet.

Write or draw one thing you are grateful for each day of the school week!