Can you hear that? It's the sound of silence. In this mindful listening activity, kids are encouraged to go outside and spend some one-on-one time with the silence that exists in between sounds.

Think about what you want to improve about yourself as you start the new school year with this writing prompt!

Just like animals, you also need time to rest and recharge. Write about it with this reflective writing prompt!

Children will go on a nature walk and observe their surroundings, then write a letter to nature, in this two-page mindfulness worksheet.

Use this worksheet to guide students through different connection stations where they will practice and reflect on mindfulness.

Learners will create a decorative leaf project with their resolutions, then write a short paragraph summarizing how they hope to achieve them.

Reflect on how you can make the world a friendlier place with this thoughtful writing prompt.

What color best describes your personality? Think about it with this fun writing prompt!

Children build their understanding of synonyms in this SEL-meets-vocabulary worksheet.

Think about how daylight affects you with this fun winter worksheet!