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Deep relaxation in school? Yes, it is possible! Through this process you will guide students to consciously focus on relaxing various body parts, leading to a visualization to help relax their full body mindfully. 

Mindfulness: Deep Relaxation

Look at history! In this lesson, guide students through an exploration of the context, causes, and effects of the Transcontinental Railroad, and help them practice identifying the main idea and supporting details in a nonfiction text.

Connecting the Coasts: Effects of the Transcontinental Railroad

Use this lesson to guide your ELs towards identifying and discussing the problem and solution in a story. Teach this lesson as a stand-alone lesson or as support to the lesson Traditional Literature: Story Mapping.

Problem and Solution Summaries

This lesson will teach your students about the six guiding principles of Martin Luther King, Jr. They'll read a picture book to learn about these beliefs. Then they'll write about how these principles were present in MLK Jr.'s life, and how they're present in their own lives. 

The Guiding Beliefs of Martin Luther King, Jr.

Use this lesson to give your students an opportunity to learn about winter holidays that are celebrated all over the world. Learners will utilize a graphic organizer to guide their research of their chosen or assigned holiday. Then, they will share what they learned with their peers. Your students will hone their research skills by using the internet, books, or other available research materials, and they will practice their speaking and listening skills when they share the interesting facts and details they found. Designed for a second through fifth grade reading and writing curriculum, your learners will enjoy learning about some of the many holidays that are celebrated around the world.

Holidays Around the World

In this lesson, students will participate in a freeze dance, then be guided in slow-motion movements using mindfulness. Finally, they will discuss how movement and music can help them feel calm or energized.

Freeze and Flow

In this lesson, students will express their love for someone they deeply care for. They will complete a guided mindfulness practice to send kind wishes and will make a craft that represents their love for this person.

What Do You Love About Them?

In this lesson students will be guided through a session of reflecting on their day and their emotions. They will also practice ways they can welcome and befriend their emotions with kindness and curiosity.

Welcoming All Feelings

In this lesson, your students will use guiding questions as a way to organize their thoughts about non-fiction reading. They will also gain an understanding of some of the factors that led to the colonization of the Middle Atlantic States.

Middle Atlantic State Migration

Introduce your students to some of the major structural elements of poetry in this comprehensive lesson.


Elements of Poetry

In this lesson, students will explore how to use mindfulness to reflect on, label, and express emotions. They will each help design a page for their classroom book on mindfulness of emotions, including tools to cope with strong emotions.

Labeling Emotions

Unlike moving quickly, mindful movement is a wonderful way to slow down and bring kind attention to the present moment. In this lesson, students will experience mindful movement and will create a movie on the benefits of mindful movement.

Mindful Movement

Coral reef life comes alive in this fun label and match activity that challenges students’ deductive reasoning skills and allows for artistic expression.

Coral Reef Creatures

In this lesson, students will discuss "interconnections," practice mindful eating and gratitude for the food we eat, and put together poems that illustrate interconnections and gratitude.

Mindful Eating: Remembering Our Interconnections

Students will hear about the benefits of mindfulness from JusTme's rap song, "I'm Inspired", practice mindfulness and the STOP tool, and then write raps of their own, encouraging others to practice mindfulness and the STOP method. 

Tools to STOP

How familiar are your fourth graders with the fictional genres available in their class or school libraries? This lesson introduces them to many genres of fictional books so they can get off to a terrific start of fourth grade reading. 

Fiction Genres Library Exploration

Can your students associate similar adjectives and nouns using the roots and suffixes? In this lesson, students will learn how to associate nouns with adjectives. Along the way, they will use the roots and affixes to determine the meaning.

Associating Adjectives

In this lesson, students will learn about the different regions of the brain and connect them to compassion and empathy. They will also learn how all brains are wired for empathy. 

Practicing Empathy

We all have our own home of feelings inside, like a shell that we can tuck into when needed. This we learn from turtles, and now your students can too. This lesson helps students access that place inside full of feelings, emotions, and thoughts. 

Mindfulness: A Home Inside

Sor Juana Inés de la Cruz was a 17th century writer and philosopher who today is considered one of the first documented feminists and advocates for women’s education. In this lesson, students will read two nonfiction texts about Sor Juana and discuss her life and accomplishments before writing an opinion piece about her. 

Writing Opinions About Sor Juana Inés de la Cruz

Teach your students to round to the thousands place using number lines. 

Rounding with Number Lines

In this lesson, students will engage in inquiry, a powerful mindfulness practice to work with judgements about oneself and others.

Making Judgements: Is it True?

Positive role models can have a powerful impact on individuals and society. In this lesson, students will reflect on the term "positive role model," discuss positive role models in their lives, and research positive role models in history.

Positive Role Models

Introduce your students to divisibility rules with a lesson that encourages deep thinking and meaningful math talk between peers.

Divisibility Rules

Mad scientists! In this lesson, your students will explore electrical circuits and engage in a hands-on activity to create them. They will identify the differences between parallel and series circuits.

Mad Scientist: Electric Circuits

There's no shortage of homographs in the English language, making them a fun topic to explore with your fourth graders! In this lesson, students will become experts on distinguishing the different meanings of homographs. 

Exploring Homographs

This lesson gives your students practice researching an inventor to write an informative essay. Students will use a graphic organizer to take notes on the research they conduct in the library or on the internet.

Researching an Inventor

Understanding the Constitution is an important civic duty. This lesson gives your students a chance to break down the Preamble to the Constitution into manageable chunks, and translate it into student-friendly language.  

A Deeper Look into the Preamble to the Constitution

Students will learn to convert metric units by applying concepts in word problems. Exercises and worksheets incorporate length (meters), and optional practice offers more instructions on mass (grams) and volume (liters).

Converting Metric Measurement in Word Problems

Word problems present an additional challenge for English learners. This division lesson gives them a concrete strategy to decipher word problems. Teach it on its own or prior to teaching Division Word Problems.

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