In this activity, your child will explore techniques that support patience and learn to practice mindfulness when waiting.

In this activity, your child will practice taking on the perspective of others and will generate ideas for conflict resolution at home.

In this activity, your child will watch a video about empathy and practice speaking to someone with empathy. They will also discuss how empathy supports living in a community with others.

In this social emotional learning activity, you will help your child practice mindfulness of emotions, guiding them to create a word search to understand and explain feeling words.

In this activity, your child will use mindfulness to practice staying as still as they can. Then, during a freeze dance activity, they will pay attention to the constellation of sensations and feelings throughout parts of their bodies.

In this social emotional learning activity, your child will participate in a mindfulness exercise focused on forgiveness. Then, they'll craft a Peace and Harmony Fidget Spinner to cultivate calmness.

In this activity, your child will take a walk outside, listen to the silence in between sounds, and draw what the experience was like for them.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

In this activity, your child will design their own Best Self Journal to reflect on ways they have been their best each day.

In this activity, your child will explore the difference between boredom and curiosity in building greater attentiveness and happiness in the present moment.

In this activity, work with your child to build a chain of strengths, highlighting their individual strengths and unique abilities.

Children learn about mindfulness tools that may support them to manage their emotions. Then they will create their own video to teach others these same mindfulness tools.

Being present is essential for learning, so help your child become more aware of their body and surroundings through an activity called "mindful walking."

In this activity, your child will use two powerful questions to investigate a thought and the truth behind it. They will write and perform a skit using mindfulness and these important questions.