In this activity, your child will experience multitasking, then mindfulness and compare the two in terms of productivity and calmness.

In this activity, your child will use two powerful questions to investigate a thought and the truth behind it. They will write and perform a skit using mindfulness and these important questions.

In this activity, work with your child to build a chain of strengths, highlighting their individual strengths and unique abilities.

Children reflect on ways they have cared for themselves, others, and the Earth before building a garden to share beauty with others in their community.

In this activity students first send kindness to themselves and then they send it to others.

In this activity, your child will practice taking on the perspective of others and will generate ideas for conflict resolution at home.

In this activity, your child will watch a video about empathy and practice speaking to someone with empathy. They will also discuss how empathy supports living in a community with others.

Children learn about mindfulness tools that may support them to manage their emotions. Then they will create their own video to teach others these same mindfulness tools.

Judgements assumptions about others can cause disconnect in relationships and communities. In this social emotional learning activity, kids will explore how to break through assumptions and create a colorful bracelet that represents unity.

Your child will reflect on the term "beauty" and the things they are grateful for. They will read the book All the World by Liz Garton Scanlon and reflect on how focusing on the small and big things of beauty around them can benefit themselves and others.

Children will deepen their understanding of global citizenship and create a collage that illustrates all of the ways many communities are connected.

In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.

In this activity, your child will write a poem recognizing and appreciating the beauty inherent in diversity.

Help your learner develop her fine motor and communication skills with this fun and festive fall activity.

Halloween is a great opportunity to look around and see faces that are funny, scary, happy and sad.

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

Being present is essential for learning, so help your child become more aware of their body and surroundings through an activity called "mindful walking."

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

In this activity, your child will explore techniques that support patience and learn to practice mindfulness when waiting.

In this social emotional learning activity, your child will participate in a mindfulness exercise focused on forgiveness. Then, they'll craft a Peace and Harmony Fidget Spinner to cultivate calmness.