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In this social emotional learning activity, you will help your child practice mindfulness of emotions, guiding them to create a word search to understand and explain feeling words.

Children learn about mindfulness tools that may support them to manage their emotions. Then they will create their own video to teach others these same mindfulness tools.

In this activity, your child will explore techniques that support patience and learn to practice mindfulness when waiting.

In this activity, your child will reflect on and write a story about a person who has embodied integrity and honesty in their life.

Being present is essential for learning, so help your child become more aware of their body and surroundings through an activity called "mindful walking."

Your child will reflect on the term "beauty" and the things they are grateful for. They will read the book All the World by Liz Garton Scanlon and reflect on how focusing on the small and big things of beauty around them can benefit themselves and others.

In this activity, your child will use two powerful questions to investigate a thought and the truth behind it. They will write and perform a skit using mindfulness and these important questions.