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Mindful walking is a great way to build mind-body connections. After trying it out, students can use this handout to reflect on their mindful walking experience.

Mindful Walking Reflection Questions

After reading the book The Sound of Silence by Katrina Goldsaito, students will reflect on several questions about how silence can build and support our relationships with ourselves, others, and our community.

The Sound of Silence

This social emotional learning worksheet guides students to play a mindful communication phrase game. After cutting out the cards, students will seek to identify whether certain sentences are connecting or disconnecting phrases.

Mindful Communication Phrase Game: Connecting or Disconnecting?

In this activity, your child will experience multitasking, then mindfulness and compare the two in terms of productivity and calmness.

Multitasking vs. Mindfulness

After practicing mindfulness and compassion for a loved one and reflecting on why they love them, fourth- and fifth-grade students will choose one item from the worksheet that represents or expresses their love.

Reflecting on Love

Children will go on a nature walk and observe their surroundings, then write a letter to nature, in this two-page mindfulness worksheet.

Showing Our Gratitude Towards Nature

In this two-part social emotional worksheet, children will practice reaching out and supporting those around them with empathy and understanding.

Reaching Out

Think about how daylight affects you with this fun winter worksheet!

Winter Reflective Writing Prompt #2: Winter Solstice

In this activity, your child will use two powerful questions to investigate a thought and the truth behind it. They will write and perform a skit using mindfulness and these important questions.

The Power of Inquiry

What color best describes your personality? Think about it with this fun writing prompt!

Fall Reflective Writing Prompt #2: The Effect of Colors

This worksheet has students choose between two art projects that each celebrate diversity. They can choose to write and illustrate a picture book or design a colorful work of art, each with a goal of depicting a diversity as "lovely."

Lovely Art Pieces

In this lesson, students will listen to, discuss, and understand two perspectives on a difficult situation. They will flip a coin, with each side representing one side of the story, and role-play the perspectives and reach a resolution.

Flipped Coin

In this lesson, students will express their love for someone they deeply care for. They will complete a guided mindfulness practice to send kind wishes and will make a craft that represents their love for this person.

What Do You Love About Them?

Positive role models can have a powerful impact on individuals and society. In this lesson, students will reflect on the term "positive role model," discuss positive role models in their lives, and research positive role models in history.

Positive Role Models

In this lesson, students will hear the story *Lovely* and work in small groups to create a book or a symbol of appreciation for others' differences. Students will consider how appreciating differences supports community and relationships.

Appreciating Diversity and Differences

According to research about growth mindsets, certain kinds of praise can stifle growth, while others promote learning and achievement. In this lesson, students will be able to identify and use praise words that support growth mindset.

'I Tried Hard,' Growth Mindset

The Earth is constantly giving us clean water, shelter, food, and so much more! Through this lesson, students will learn about how nature is always giving and discuss ways we can appreciate and take care of our environment. 

The Giving Earth

Peace rocks are a great way to help students calm down.

Peace Rocks

Curiosity can be a powerful way to work with our judgments. In this lesson, students will explore curiosity and judgment. They'll participate in an outdoor activity to practice mindfulness of senses and attentiveness to the present moment.

Curiosity vs. Judgment

In this lesson, students will engage in inquiry, a powerful mindfulness practice to work with judgements about oneself and others.

Making Judgements: Is it True?

In this lesson, students will participate in a freeze dance, then be guided in slow-motion movements using mindfulness. Finally, they will discuss how movement and music can help them feel calm or energized.

Freeze and Flow

In this lesson, students will practice empathy through learning the "just like me" mindfulness practice. 

Learning How to Practice Empathy

Use the Teaching Others to STOP worksheet to introduce students to the STOP mindfulness method, then have them creatively teach STOP to someone else.

Teaching Others to STOP

Designed for fourth and fifth graders, this social emotional learning worksheet will get your child&#39;s&nbsp;creativity flowing while also helping them to develop social awareness and an appreciation for the diversity in our communities and world.

Lovely Poems

Use the Food Conservation Poster worksheet to get students to create a poster including statistics about food waste and the importance of food conservation.

Food Conservation Poster

Use the Care for the Earth worksheet to have students practice conservation for a week, then reflect on how small changes can create a big impact on the planet.

Care for the Earth

Communicating effectively during conflict is tough. In this lesson, students will practice mindful communication and discuss ways they may use these tools in their lives.

Mindful Communication

Owls hear so well that they can hunt in the dark. Have your students try on their owl ears! In this lesson, students open up their ears to all the sounds around them, close and far away, and go on a sound hunt. 

Mindfulness: Mindful Listening

The Peace Corner is a space where students may practice cool-down methods such as mindful walking, deep breathing, and mindful listening. Students will work together in groups to create activities for their classroom peace corner. 

Peace Corner & Creating Peace Activities

Teamwork makes the dream work! In this lesson, students will learn how to work effectively in groups. 

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