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In this lesson, students will practice empathy through learning the "just like me" mindfulness practice. 

Learning How to Practice Empathy

In this lesson, students will learn about the different regions of the brain and connect them to compassion and empathy. They will also learn how all brains are wired for empathy. 

Practicing Empathy

Practice gratitude through poetry with this acrostic poem worksheet!

Write A Gratitude Acrostic Poem

This worksheet helps students reflect on the “just like me” practice of building empathy.

Just Like Me

This worksheet helps students reflect on the practice of sending kindness to themselves and others.

Sending Kindness Reflection Questions

Students will hear about the benefits of mindfulness from JusTme's rap song, "I'm Inspired", practice mindfulness and the STOP tool, and then write raps of their own, encouraging others to practice mindfulness and the STOP method. 

Tools to STOP

In this worksheet, we look to a deer to practice moving mindfully.

Mindfulness: Mindful Movement

When we practice mindfulness we are better able to regulate our emotions, build compassion, and support greater ease. In this social emotional learning lesson plan, students will practice mindfulness and create a video that teaches others about mindfulness.

Students Lead

Use this worksheet to guide students through different connection stations where they will practice and reflect on mindfulness.

Connection Stations

Turn your gratitude practice into a healthy and sustained habit with this monthly gratitude calendar template!

Gratitude Calendar

In this activity, your child will explore techniques that support patience and learn to practice mindfulness when waiting.

It Takes Skill to Wait

In this worksheet, children practice being mindful of both the outer world and their own inner world as well.

Mindfulness: The Outside and Inside Present

Children draw inspiration from the butterfly as they practice mindful breathing, then design a mindful breathing technique of their own.

Mindfulness: Butterfly Breath

In this two-part social emotional worksheet, children will practice reaching out and supporting those around them with empathy and understanding.

Reaching Out

In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.

Mindfulness: Deep Relaxation

In this activity, your child will practice taking on the perspective of others and will generate ideas for conflict resolution at home.

Seeing Things From Another Angle

In this lesson, students will engage in inquiry, a powerful mindfulness practice to work with judgements about oneself and others.

Making Judgements: Is it True?

By working through this worksheet, children will gain important practice seeing another person’s perspective and understanding how empathy can help to resolve conflicts.

 In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year. 

Mindfulness, Community, and Nature Stations

Use the Care for the Earth worksheet to have students practice conservation for a week, then reflect on how small changes can create a big impact on the planet.

Care for the Earth

Using this worksheet as a guide, students will create a comic book to show how using inquiry can help them practice kindness and compassion toward themselves and others.

Comic Book: Using Inquiry

In this social emotional learning worksheet, your child will design their own clock cover to place on an analog clock that will remind them to practice mindfulness and patience in any given moment.

The Time Is...

In this activity, your child will watch a video about empathy and practice speaking to someone with empathy. They will also discuss how empathy supports living in a community with others.

Seeing and Understanding Empathy

In this lesson, students will discuss "interconnections," practice mindful eating and gratitude for the food we eat, and put together poems that illustrate interconnections and gratitude.

Mindful Eating: Remembering Our Interconnections

Communicating effectively during conflict is tough. In this lesson, students will practice mindful communication and discuss ways they may use these tools in their lives.

Mindful Communication

In this social emotional learning activity, you will help your child practice mindfulness of emotions, guiding them to create a word search to understand and explain feeling words.

Find Your Feelings

Imagine wild animals teaching students to walk mindfully, and camoflauge teaching about stillness. This lesson takes a cue from animal adaptations as students practice walking and pausing mindfully.  

In this activity, your child will use mindfulness to practice staying as still as they can. Then, during a freeze dance activity, they will pay attention to the constellation of sensations and feelings throughout parts of their bodies.

Still Statues

Help students practice seeing and understanding through others' eyes by participating in scenarios that illustrate different points of view. Students will work in groups to understand and discuss the differing perspectives that arise in difficult situatio

Seeing and Understanding Through Others’ Eyes

In this lesson, students will express their love for someone they deeply care for. They will complete a guided mindfulness practice to send kind wishes and will make a craft that represents their love for this person.

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