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Showing Results for "stress free"

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

be present with mindful movement

Be Present with Mindful Movement

This holiday season, help your third grader celebrate gifts--so often both cost-free and priceless--that the family has shared this year.

make a family thankful box

Make a Family "Thankful Box"

Nothing says fall like pumpkin soup, but  it's also really good for you, with high amounts of fiber, iron, zinc and free radical busting antioxidants.

the perfect pumpkin soup

The Perfect Pumpkin Soup

Being a kid is hard work. Soothe stresses and calm fears with this DIY Zen garden -- all you need is sand, stones and a shoebox.

diy zen garden

DIY Zen Garden

Play this fun basketball game to help your third grader master their multiplication tables.

shooting hoops multiplication

Shooting Hoops Multiplication

Hiding protein-rich quinoa and a variety of fresh vegetables, these meatballs are the perfect answer to kid food woes.

quinoa meatballs

Quinoa Meatballs

Tracing is a great technique for clearing your mind and relaxing. Help your child learn how to calm themselves down and clear their minds by tracing their hands.

fivefinger relaxation

Five-Finger Relaxation

In this social emotional learning activity, your child will hear the story Zoo Zen: A Yoga Story for Kids, learn the benefits of yoga, and create their own yoga sequence to teach someone else.

zoo yoga

Zoo Yoga

This healthy chicken salad is spiced up with a dash of fragrant curry.

curried chicken salad

Curried Chicken Salad

Let your child's imagination run wild with this creative third grade arts and crafts activity: make a fanciful costume out of a cardboard box.

cardboard box costumes

Cardboard Box Costumes

In this design challenge, your child will create a parachute for a small toy using typical household items.

design challenge making a parachute

Design Challenge: Making a Parachute

Work on reading fluency with your child. This fun game will even engage her concentration skills without her knowing.

play i caught you an early reading game

Play "I Caught You!" An Early Reading Game

This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.

create an internal weather report

Create an Internal Weather Report

Topped with roasted pumpkin, prosciutto, herbs, and feta, these pita pizzas are a healthy, seasonal alternative to your classic pie.

bake pumpkin and prosciutto pita pizzas

Bake Pumpkin and Prosciutto Pita Pizzas

In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.

negativity bias

Negativity Bias

Observe with your third grader what happens when food starts to decompose, and boost science skills simultaneously with this experiment!

take science home with decomposition

Take Science Home with Decomposition

Have your child kick off their summer vacation by making a miniature water slide!

design challenge making a water slide

Design Challenge: Making a Water Slide

In this activity, your child will be challenged to create a device that protects an egg when it is dropped from a height of about 10 feet.

design challenge egg drop

Design Challenge: Egg Drop

Re-purpose an old glass bottle into a cute vase using a few pieces of felt and a little imagination.

glass bottle vases

Glass Bottle Vases

Craft a paper rocket in this hands-on activity inspired by the life of Mae Jemison!

rocket like mae jemison

Rocket Like Mae Jemison

Make a DIY golf putter and design your own golf putting course in this 2nd-3rd grade arts and crafts/game activity.

make your own putter

Make Your Own Putter

Your child will have a blast creating this adorable black cat with a cardboard tube and some pipe cleaners. A perfect craft for Halloween decorating!

black cat

Black Cat

Learners can hone their cutting skills while making this patriotically festive star collage!

star collage

Star Collage

This trick uses vertical and horizontal forces to help your child to push apart your hands apart, no matter how hard you try to keep them together!

superhero strength

Superhero Strength

Challenge your kid's creativity with a fun fall art project that features you as the collaborator.

pumpkin seed art

Pumpkin Seed Art

Staying close to home doesn't mean you can't get moving! Use this fun challenge activity to encourage your child to move their body in new ways while testing their endurance!

create a home challenge course

Create a Home Challenge Course

Make a personalized pillowcase for your third grader with his old-fashioned silhouette image. You won't be able to find these in stores!

silhouette pillow

Silhouette Pillow

Try adding a splash of color to editing and revising with rainbow editing.

rainbow editing

Rainbow Editing

If your mom loves gardening and plants, make her a Mother's Day garden decoration perfect for displaying in her yard!

mothers day garden sign

Mother's Day Garden Sign

Stir up some enthusiasm for experimentation with this candy-cracking science experiment!

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