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3rd Grade
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Social Emotional Learning
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Mindfulness: The Outside and Inside Present
Mindfulness: The Outside and Inside Present
Worksheet
Mindfulness: The Outside and Inside Present large image
Mindfulness: The Outside and Inside Present
Pre-K
In this worksheet, children practice being mindful of both the outer world and their own inner world as well.
Worksheet
Mindfulness: The Outside and Inside Present
Mindfulness: The Outside and Inside Present
Worksheet
Mindfulness: The Outside and Inside Present
In this worksheet, children practice being mindful of both the outer world and their own inner world as well.
Pre-K
Worksheet
Showing Our Gratitude Towards Nature
Showing Our Gratitude Towards Nature
Worksheet
Showing Our Gratitude Towards Nature large image
Showing Our Gratitude Towards Nature
Third Grade
Writing
Children will go on a nature walk and observe their surroundings, then write a letter to nature, in this two-page mindfulness worksheet.
Worksheet
Showing Our Gratitude Towards Nature
Showing Our Gratitude Towards Nature
Worksheet
Showing Our Gratitude Towards Nature
Children will go on a nature walk and observe their surroundings, then write a letter to nature, in this two-page mindfulness worksheet.
Third Grade
Writing
Worksheet
Sharing Love: A Loving Kindness Garden
Sharing Love: A Loving Kindness Garden
Activity
Sharing Love: A Loving Kindness Garden large image
Sharing Love: A Loving Kindness Garden
Second Grade
Children build a "Loving Kindness Garden" to represent what they have learned about love, mindfulness, and caring for others in community.
Activity
Sharing Love: A Loving Kindness Garden
Sharing Love: A Loving Kindness Garden
Activity
Sharing Love: A Loving Kindness Garden
Children build a "Loving Kindness Garden" to represent what they have learned about love, mindfulness, and caring for others in community.
Second Grade
Activity
Natural Emotions
Natural Emotions
Activity
Natural Emotions large image
Natural Emotions
Second Grade
In this social emotional learning activity, your child will learn about emotions and how they change, just like many parts of nature. Then they will spend time outside, exploring and reflecting on what they have learned.
Activity
Natural Emotions
Natural Emotions
Activity
Natural Emotions
In this social emotional learning activity, your child will learn about emotions and how they change, just like many parts of nature. Then they will spend time outside, exploring and reflecting on what they have learned.
Second Grade
Activity
Write, Draw, Reflect
Write, Draw, Reflect
Lesson Plan
Write, Draw, Reflect large image
Write, Draw, Reflect
Second Grade
In this lesson, students will reflect on what they have learned, connected to mindfulness and living in a caring community, and will write a letter to a future student to encourage them in their learning, as well.
Lesson Plan
Write, Draw, Reflect
Write, Draw, Reflect
Lesson Plan
Write, Draw, Reflect
In this lesson, students will reflect on what they have learned, connected to mindfulness and living in a caring community, and will write a letter to a future student to encourage them in their learning, as well.
Second Grade
Lesson Plan
Giving and Receiving Kindness
Giving and Receiving Kindness
Activity
Giving and Receiving Kindness large image
Giving and Receiving Kindness
Second Grade
Nature is so generous to us all. How often do we reflect and thank nature? In this activity, children will engage with the classic story, The Giving Tree, and actively practice gratitude in nature for trees and all that trees do for us!
Activity
Giving and Receiving Kindness
Giving and Receiving Kindness
Activity
Giving and Receiving Kindness
Nature is so generous to us all. How often do we reflect and thank nature? In this activity, children will engage with the classic story, The Giving Tree, and actively practice gratitude in nature for trees and all that trees do for us!
Second Grade
Activity
Be Present with Mindful Movement
Be Present with Mindful Movement
Activity
Be Present with Mindful Movement large image
Be Present with Mindful Movement
Pre-K
A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.
Activity
Be Present with Mindful Movement
Be Present with Mindful Movement
Activity
Be Present with Mindful Movement
A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.
Pre-K
Activity
A Week of Gratitude
A Week of Gratitude
Worksheet
A Week of Gratitude large image
A Week of Gratitude
First Grade
Write or draw one thing you are grateful for each day of the school week!
Worksheet
A Week of Gratitude
A Week of Gratitude
Worksheet
A Week of Gratitude
Write or draw one thing you are grateful for each day of the school week!
First Grade
Worksheet
Mindfulness: Butterfly Breath
Mindfulness: Butterfly Breath
Lesson Plan
Mindfulness: Butterfly Breath large image
Mindfulness: Butterfly Breath
Pre-K
What if you imagine your lungs as wings? In this lesson, a butterfly helps teach students about mindful breathing. Learn to use the butterfly breath in three different ways!
Lesson Plan
Mindfulness: Butterfly Breath
Mindfulness: Butterfly Breath
Lesson Plan
Mindfulness: Butterfly Breath
What if you imagine your lungs as wings? In this lesson, a butterfly helps teach students about mindful breathing. Learn to use the butterfly breath in three different ways!
Pre-K
Lesson Plan
Mindfulness: Mindful Movement
Mindfulness: Mindful Movement
Lesson Plan
Mindfulness: Mindful Movement large image
Mindfulness: Mindful Movement
Pre-K
Imagine wild animals teaching students to walk mindfully, and camoflauge teaching about stillness. This lesson takes a cue from animal adaptations as students practice walking and pausing mindfully.
Lesson Plan
Mindfulness: Mindful Movement
Mindfulness: Mindful Movement
Lesson Plan
Mindfulness: Mindful Movement
Imagine wild animals teaching students to walk mindfully, and camoflauge teaching about stillness. This lesson takes a cue from animal adaptations as students practice walking and pausing mindfully.
Pre-K
Lesson Plan
Animal Poses to Create Calm
Animal Poses to Create Calm
Lesson Plan
Animal Poses to Create Calm large image
Animal Poses to Create Calm
Second Grade
Mindful movement can support calm and can also be fun! In this lesson, students will create their own animal pose to teach the class, then journal and draw a picture of themselves in their mindful movement animal pose.
Lesson Plan
Animal Poses to Create Calm
Animal Poses to Create Calm
Lesson Plan
Animal Poses to Create Calm
Mindful movement can support calm and can also be fun! In this lesson, students will create their own animal pose to teach the class, then journal and draw a picture of themselves in their mindful movement animal pose.
Second Grade
Lesson Plan
Mindfulness: Deep Relaxation
Mindfulness: Deep Relaxation
Lesson Plan
Mindfulness: Deep Relaxation large image
Mindfulness: Deep Relaxation
Pre-K
Deep relaxation in school? Yes, it is possible! Through this process you will guide students to consciously focus on relaxing various body parts, leading to a visualization to help relax their full body mindfully.
Lesson Plan
Mindfulness: Deep Relaxation
Mindfulness: Deep Relaxation
Lesson Plan
Mindfulness: Deep Relaxation
Deep relaxation in school? Yes, it is possible! Through this process you will guide students to consciously focus on relaxing various body parts, leading to a visualization to help relax their full body mindfully.
Pre-K
Lesson Plan
Training Our Puppy Mind
Training Our Puppy Mind
Lesson Plan
Training Our Puppy Mind large image
Training Our Puppy Mind
Second Grade
In this lesson, students will practice mindfulness and learn how our minds can be like a puppy. They will learn that we can use mindfulness to train our wandering minds by bringing our thoughts back to our bodies, breathing, or sounds.
Lesson Plan
Training Our Puppy Mind
Training Our Puppy Mind
Lesson Plan
Training Our Puppy Mind
In this lesson, students will practice mindfulness and learn how our minds can be like a puppy. They will learn that we can use mindfulness to train our wandering minds by bringing our thoughts back to our bodies, breathing, or sounds.
Second Grade
Lesson Plan
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