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3rd Grade
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Social Emotional Learning
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Belly Breathing To Calm, Focus and De-Stress
Belly Breathing To Calm, Focus and De-Stress
Lesson Plan
Belly Breathing To Calm, Focus and De-Stress large image
Belly Breathing To Calm, Focus and De-Stress
Second Grade
Do your kids need a breather? In this lesson, students will learn the circle process and help write guidelines for community building and SEL instruction. Students will learn the practice of belly breathing to help self-soothe, calm and focus.
Lesson Plan
Belly Breathing To Calm, Focus and De-Stress
Belly Breathing To Calm, Focus and De-Stress
Lesson Plan
Belly Breathing To Calm, Focus and De-Stress
Do your kids need a breather? In this lesson, students will learn the circle process and help write guidelines for community building and SEL instruction. Students will learn the practice of belly breathing to help self-soothe, calm and focus.
Second Grade
Lesson Plan
Be Present with Mindful Movement
Be Present with Mindful Movement
Activity
Be Present with Mindful Movement large image
Be Present with Mindful Movement
Pre-K
A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.
Activity
Be Present with Mindful Movement
Be Present with Mindful Movement
Activity
Be Present with Mindful Movement
A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.
Pre-K
Activity
Seeing the Bright Side
Seeing the Bright Side
Worksheet
Seeing the Bright Side large image
Seeing the Bright Side
Second Grade
With a tendency to focus on the negative, it's helpful to learn how to cultivate feelings of positivity, joy, and calmness. Children will practice seeing the bright side as a way to improve self-awareness, manage stress, and build social emotional skills.
Worksheet
Seeing the Bright Side
Seeing the Bright Side
Worksheet
Seeing the Bright Side
With a tendency to focus on the negative, it's helpful to learn how to cultivate feelings of positivity, joy, and calmness. Children will practice seeing the bright side as a way to improve self-awareness, manage stress, and build social emotional skills.
Second Grade
Worksheet
Mindful Animal Movement
Mindful Animal Movement
Lesson Plan
Mindful Animal Movement large image
Mindful Animal Movement
Second Grade
Let's move mindfully, with focus and ease, like a frog or a gorilla! In this lesson, students will practice mindful movement and come up with their own mindful animal movements that they can then teach to a peer.
Lesson Plan
Mindful Animal Movement
Mindful Animal Movement
Lesson Plan
Mindful Animal Movement
Let's move mindfully, with focus and ease, like a frog or a gorilla! In this lesson, students will practice mindful movement and come up with their own mindful animal movements that they can then teach to a peer.
Second Grade
Lesson Plan
Mindfulness: The Present Moment
Mindfulness: The Present Moment
Lesson Plan
Mindfulness: The Present Moment large image
Mindfulness: The Present Moment
Pre-K
Mindfulness 101! Students focus on the present moment using their senses to observe what is happening right now. They are introduced to the idea that mindfulness is about paying attention to the present.
Lesson Plan
Mindfulness: The Present Moment
Mindfulness: The Present Moment
Lesson Plan
Mindfulness: The Present Moment
Mindfulness 101! Students focus on the present moment using their senses to observe what is happening right now. They are introduced to the idea that mindfulness is about paying attention to the present.
Pre-K
Lesson Plan
Mindfulness: Deep Relaxation
Mindfulness: Deep Relaxation
Lesson Plan
Mindfulness: Deep Relaxation large image
Mindfulness: Deep Relaxation
Pre-K
Deep relaxation in school? Yes, it is possible! Through this process you will guide students to consciously focus on relaxing various body parts, leading to a visualization to help relax their full body mindfully.
Lesson Plan
Mindfulness: Deep Relaxation
Mindfulness: Deep Relaxation
Lesson Plan
Mindfulness: Deep Relaxation
Deep relaxation in school? Yes, it is possible! Through this process you will guide students to consciously focus on relaxing various body parts, leading to a visualization to help relax their full body mindfully.
Pre-K
Lesson Plan
Focusing on the Good Each Day
Focusing on the Good Each Day
Activity
Focusing on the Good Each Day large image
Focusing on the Good Each Day
Third Grade
In this activity, your child will design their own Best Self Journal to reflect on ways they have been their best each day.
Activity
Focusing on the Good Each Day
Focusing on the Good Each Day
Activity
Focusing on the Good Each Day
In this activity, your child will design their own Best Self Journal to reflect on ways they have been their best each day.
Third Grade
Activity
Mind of a Lion: Calm Attention
Mind of a Lion: Calm Attention
Worksheet
Mind of a Lion: Calm Attention large image
Mind of a Lion: Calm Attention
Second Grade
Young artists tap into their calm, focused, strong "lion mind" in this engaging social emotional learning worksheet Mind of a Lion: Calm Attention.
Worksheet
Mind of a Lion: Calm Attention
Mind of a Lion: Calm Attention
Worksheet
Mind of a Lion: Calm Attention
Young artists tap into their calm, focused, strong "lion mind" in this engaging social emotional learning worksheet Mind of a Lion: Calm Attention.
Second Grade
Worksheet
Negativity Bias
Negativity Bias
Activity
Negativity Bias large image
Negativity Bias
Second Grade
In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.
Activity
Negativity Bias
Negativity Bias
Activity
Negativity Bias
In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.
Second Grade
Activity
Interview: My Best Self
Interview: My Best Self
Activity
Interview: My Best Self large image
Interview: My Best Self
Second Grade
In this activity, your child will interview a caring adult or friend to ask them when they have seen them at their best.
Activity
Interview: My Best Self
Interview: My Best Self
Activity
Interview: My Best Self
In this activity, your child will interview a caring adult or friend to ask them when they have seen them at their best.
Second Grade
Activity
Mindfulness: The Outside and Inside Present
Mindfulness: The Outside and Inside Present
Lesson Plan
Mindfulness: The Outside and Inside Present large image
Mindfulness: The Outside and Inside Present
Pre-K
What happens when students explore their senses on the inside? This lesson encourages students to look at, listen to, and feel what is happening on the inside through practicing mindfulness.
Lesson Plan
Mindfulness: The Outside and Inside Present
Mindfulness: The Outside and Inside Present
Lesson Plan
Mindfulness: The Outside and Inside Present
What happens when students explore their senses on the inside? This lesson encourages students to look at, listen to, and feel what is happening on the inside through practicing mindfulness.
Pre-K
Lesson Plan
Zoo Yoga
Zoo Yoga
Activity
Zoo Yoga large image
Zoo Yoga
Second Grade
In this social emotional learning activity, your child will hear the story Zoo Zen: A Yoga Story for Kids, learn the benefits of yoga, and create their own yoga sequence to teach someone else.
Activity
Zoo Yoga
Zoo Yoga
Activity
Zoo Yoga
In this social emotional learning activity, your child will hear the story Zoo Zen: A Yoga Story for Kids, learn the benefits of yoga, and create their own yoga sequence to teach someone else.
Second Grade
Activity
Make Peace Rocks
Make Peace Rocks
Activity
Make Peace Rocks large image
Make Peace Rocks
Pre-K
With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.
Activity
Make Peace Rocks
Make Peace Rocks
Activity
Make Peace Rocks
With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.
Pre-K
Activity
Learning and Teaching Yoga
Learning and Teaching Yoga
Activity
Learning and Teaching Yoga large image
Learning and Teaching Yoga
Second Grade
In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.
Activity
Learning and Teaching Yoga
Learning and Teaching Yoga
Activity
Learning and Teaching Yoga
In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.
Second Grade
Activity
Animal Poses to Create Calm
Animal Poses to Create Calm
Lesson Plan
Animal Poses to Create Calm large image
Animal Poses to Create Calm
Second Grade
Mindful movement can support calm and can also be fun! In this lesson, students will create their own animal pose to teach the class, then journal and draw a picture of themselves in their mindful movement animal pose.
Lesson Plan
Animal Poses to Create Calm
Animal Poses to Create Calm
Lesson Plan
Animal Poses to Create Calm
Mindful movement can support calm and can also be fun! In this lesson, students will create their own animal pose to teach the class, then journal and draw a picture of themselves in their mindful movement animal pose.
Second Grade
Lesson Plan
Learning How to Practice Gratitude
Learning How to Practice Gratitude
Lesson Plan
Learning How to Practice Gratitude large image
Learning How to Practice Gratitude
Second Grade
It all starts with gratitude. In this lesson, students will reflect on what they are grateful for and create a gratitude card and web of gratitude.
Lesson Plan
Learning How to Practice Gratitude
Learning How to Practice Gratitude
Lesson Plan
Learning How to Practice Gratitude
It all starts with gratitude. In this lesson, students will reflect on what they are grateful for and create a gratitude card and web of gratitude.
Second Grade
Lesson Plan
Mindfulness: Butterfly Breath
Mindfulness: Butterfly Breath
Lesson Plan
Mindfulness: Butterfly Breath large image
Mindfulness: Butterfly Breath
Pre-K
What if you imagine your lungs as wings? In this lesson, a butterfly helps teach students about mindful breathing. Learn to use the butterfly breath in three different ways!
Lesson Plan
Mindfulness: Butterfly Breath
Mindfulness: Butterfly Breath
Lesson Plan
Mindfulness: Butterfly Breath
What if you imagine your lungs as wings? In this lesson, a butterfly helps teach students about mindful breathing. Learn to use the butterfly breath in three different ways!
Pre-K
Lesson Plan
Yoga Flow
Yoga Flow
Lesson Plan
Yoga Flow large image
Yoga Flow
Second Grade
In this lesson, students will learn self-regulation techniques and be guided through yoga stretches and movements. Then, they will write about how yoga makes them feel and how it may help reduce stress.
Lesson Plan
Yoga Flow
Yoga Flow
Lesson Plan
Yoga Flow
In this lesson, students will learn self-regulation techniques and be guided through yoga stretches and movements. Then, they will write about how yoga makes them feel and how it may help reduce stress.
Second Grade
Lesson Plan
I Am Human
I Am Human
Lesson Plan
I Am Human large image
I Am Human
Second Grade
Deliberate practice of gratitude is a powerful way to grow happiness and build resilience. In this lesson, students will create a book as a way of reflecting on being human and practicing gratitude.
Lesson Plan
I Am Human
I Am Human
Lesson Plan
I Am Human
Deliberate practice of gratitude is a powerful way to grow happiness and build resilience. In this lesson, students will create a book as a way of reflecting on being human and practicing gratitude.
Second Grade
Lesson Plan
Mindfulness: A Home Inside
Mindfulness: A Home Inside
Lesson Plan
Mindfulness: A Home Inside large image
Mindfulness: A Home Inside
Pre-K
We all have our own home of feelings inside, like a shell that we can tuck into when needed. This we learn from turtles, and now your students can too. This lesson helps students access that place inside full of feelings, emotions, and thoughts.
Lesson Plan
Mindfulness: A Home Inside
Mindfulness: A Home Inside
Lesson Plan
Mindfulness: A Home Inside
We all have our own home of feelings inside, like a shell that we can tuck into when needed. This we learn from turtles, and now your students can too. This lesson helps students access that place inside full of feelings, emotions, and thoughts.
Pre-K
Lesson Plan
The Power of Words
The Power of Words
Lesson Plan
The Power of Words large image
The Power of Words
Second Grade
Words can uplift others, but they can also cause harm. In this lesson, students will hear the story Desmond and the Very Mean Word, and they'll discuss the power of positive and negative words in friendships, school, and community.
Lesson Plan
The Power of Words
The Power of Words
Lesson Plan
The Power of Words
Words can uplift others, but they can also cause harm. In this lesson, students will hear the story Desmond and the Very Mean Word, and they'll discuss the power of positive and negative words in friendships, school, and community.
Second Grade
Lesson Plan
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