Spread kindness one small act at a time with this upper elementary activity!

Write or draw one thing you are grateful for each day of the school week!

In this worksheet, your child will choose one task to complete slowly with kindness, curiosity, and mindfulness. They will then reflect on their experience.

In this social emotional learning worksheet, children will brainstorm ways they would like to build community compassion, and then they will choose one idea to put into action.

This social emotional learning worksheet invites second and third graders to read a story about how Michael Jordan utilized a growth mindset to overcome obstacles in order to become one of the greatest basketball players of all time.

Practice gratitude through poetry with this acrostic poem worksheet!

There are many ways self-esteem can be boosted, such as when we acknowledge the positive in others and ourselves. This social emotional learning worksheet guides students to write a positive note for someone else and one for themselves.

This social emotional worksheet guides students to reflect on moments over the past week where they were their very best selves in their communities. They will then fill in the "best self" timeline and draw a picture of one of those moments.

This worksheet helps students reflect on the practice of sending kindness to themselves and others.

In this worksheet, we look to a deer to practice moving mindfully.

Use this worksheet to guide students through different creation stations where they will practice and reflect on mindfulness.

In this worksheet, children practice being mindful of both the outer world and their own inner world as well.

Children draw inspiration from the butterfly as they practice mindful breathing, then design a mindful breathing technique of their own.

In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.

Use the How to Use Kind Words worksheet to teach students the steps to take in using kind words with others, then have them practice while interacting with each other.

This informational worksheet teaches children that when they practice mindfulness, they are able to calm the amygdala and access their prefrontal cortex to make healthy choices.

Learning the difference between facts and opinions is a valuable life skill and a powerful mindfulness practice. This worksheet asks children and caregivers to assume the role of fact detectives as they orchestrate a facts and opinions scavenger hunt in t