In this activity, your child will design their own Best Self Journal to reflect on ways they have been their best each day.

Using lessons from Martin Luther King, Jr.’s life, help your child implement kindness and compassion into their interactions with others.

In this activity, your child will interview a caring adult or friend to ask them when they have seen them at their best.

Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

In this lesson, your child will watch a video on restorative justice, and together you will come up with ways your family can use restorative justice at home.

Help your learner develop her fine motor and communication skills with this fun and festive fall activity.

Help your child build emotional awareness by creating a wheel full of pictures that make them feel a certain emotion.

In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.

In this social emotional learning activity, your child will hear the story Zoo Zen: A Yoga Story for Kids, learn the benefits of yoga, and create their own yoga sequence to teach someone else.