Children will go on a nature walk and observe their surroundings, then write a letter to nature, in this two-page mindfulness worksheet.

Think about how daylight affects you with this fun winter worksheet!

After reading The Way I Act by Steve Metzger, students can apply what they have learned about making healthy choices by choosing and completing two activities from this choice board.

What color best describes your personality? Think about it with this fun writing prompt!

Think about what you want to improve about yourself as you start the new school year with this writing prompt!

With a tendency to focus on the negative, it's helpful to learn how to cultivate feelings of positivity, joy, and calmness. Children will practice seeing the bright side as a way to improve self-awareness, manage stress, and build social emotional skills.

Just like animals, you also need time to rest and recharge. Write about it with this reflective writing prompt!