Take a moment to reflect on your day with this thoughtful first- and second-grade worksheet!

Help young learners practice setting and achieving individualized goals with this My Good Choice Progress Chart.

This worksheet helps students reflect on the practice of sending kindness to themselves and others.

In this worksheet, we look to a deer to practice moving mindfully.

Use this worksheet to guide students through different creation stations where they will practice and reflect on mindfulness.

In this worksheet, children practice being mindful of both the outer world and their own inner world as well.

Children draw inspiration from the butterfly as they practice mindful breathing, then design a mindful breathing technique of their own.

In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.

In this worksheet, CuzCuz demonstrates the Cat Pose. Kids can color in the picture, and practice this yoga pose along with him.

In this worksheet, Floyd demonstrates the Cow Pose. Kids can color in the picture, and practice this yoga pose along with him.

In this worksheet, Tutu demonstrates the Dog Pose. Kids can color in the picture, and practice this yoga pose along with her.

In this worksheet, Roly demonstrates the Mountain Pose. Kids can color in the picture, and practice this yoga pose along with him.

In this worksheet, Birdee demonstrates the Puppy Pose. Kids can color in the picture, and practice this yoga pose along with her.

In this worksheet, Penelope demonstrates the Warrior Two Pose. Kids can color in the picture, and practice this yoga pose along with her.

In this worksheet, Muggo demonstrates the Happy Baby Pose. Kids can color in the picture, and practice this yoga pose along with him.

In this worksheet, Officer Ice Cream demonstrates the Cobra Pose. Kids can color in the picture, and practice this yoga pose along with him.

Small acts of kindness can go a long way towards cheering others up and helping to build connections and friendships. To practice cheering friends up and lifting up others, this worksheet lets students choose between three kind tasks.

This informational worksheet teaches children that when they practice mindfulness, they are able to calm the amygdala and access their prefrontal cortex to make healthy choices.

Moving with mindfulness and intention—such as in yoga—can build calm and can also be fun! In this social emotional learning worksheet, students are guided in designing an animal pose figure to serve as a reminder to practice mindful movement.

In this worksheet designed to foster mindfulness and social emotional awareness, children reflect on how it feels to practice positive behaviors and have control over their choices and the way they act.

Use the How to Use Kind Words worksheet to teach students the steps to take in using kind words with others, then have them practice while interacting with each other.

Learning the difference between facts and opinions is a valuable life skill and a powerful mindfulness practice. This worksheet asks children and caregivers to assume the role of fact detectives as they orchestrate a facts and opinions scavenger hunt in t

With a tendency to focus on the negative, it's helpful to learn how to cultivate feelings of positivity, joy, and calmness. Children will practice seeing the bright side as a way to improve self-awareness, manage stress, and build social emotional skills.

In this activity geared toward second and third graders, kids will create clay puppy models to remind themselves that they have the power to train their minds when they wander—just like a puppy!

This social emotional learning worksheet invites second and third graders to read a story about how Michael Jordan utilized a growth mindset to overcome obstacles in order to become one of the greatest basketball players of all time.

In this social emotional learning worksheet geared toward second and third graders, students will reflect on their needs, what matters, and ways that they may ask or request something connected to their needs.

Much like puppies, we can train our minds! In this social emotional worksheet designed for second and third graders, children will create original artwork that serves to remind them to bring mindfulness and kindness to their “puppy minds.”

Seeing the best in ourselves and practicing self-efficacy can be transformative! In this social emotional worksheet, your child is asked to interview a caring adult or family member about a time that this person saw your child at their best.

Spread some encouragement around the neighborhood with this creative choice board in which children choose affirmations to draw on the sidewalk with chalk.

After reading a story about community, students will use this worksheet to create a mobile that illustrates and describes the many aspects of living in healthy relationships within communities.