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Learning How to Practice Gratitude
Lesson Plan
Learning How to Practice Gratitude
Second Grade
It all starts with gratitude. In this lesson, students will reflect on what they are grateful for and create a gratitude card and web of gratitude.
Lesson Plan
Mindfulness & Creation Stations
Lesson Plan
Mindfulness & Creation Stations
Second Grade
In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year.
Lesson Plan
I Am Human
Lesson Plan
I Am Human
Second Grade
Deliberate practice of gratitude is a powerful way to grow happiness and build resilience. In this lesson, students will create a book as a way of reflecting on being human and practicing gratitude.
Lesson Plan
We Are Peacemakers
Lesson Plan
We Are Peacemakers
Second Grade
On some level, all humans want to feel peace and to feel loved. In this lesson, students will practice sending peaceful thoughts to themselves and others and discuss how these practices can support peace in their lives and community.
Lesson Plan
Mindfulness: Mindful Movement
Lesson Plan
Mindfulness: Mindful Movement
Pre-K
Imagine wild animals teaching students to walk mindfully, and camoflauge teaching about stillness. This lesson takes a cue from animal adaptations as students practice walking and pausing mindfully.
Lesson Plan
Mindful Animal Movement
Lesson Plan
Mindful Animal Movement
Second Grade
Let's move mindfully, with focus and ease, like a frog or a gorilla! In this lesson, students will practice mindful movement and come up with their own mindful animal movements that they can then teach to a peer.
Lesson Plan
Soaking in the Good
Lesson Plan
Soaking in the Good
Second Grade
In this lesson, students will explore how sadness, loneliness, gratitude, connection, and love feel in their bodies. They will also learn about negativity bias and practice “soaking in the good” by savoring positive feelings.
Lesson Plan
The Forgiveness Garden
Lesson Plan
The Forgiveness Garden
Second Grade
Resolving conflicts and forgiving others is a powerful lesson in the story "The Forgiveness Garden." In this lesson, students will read the story, discuss conflict resolution, and practice forgiveness tools.
Lesson Plan
Belly Breathing To Calm, Focus and De-Stress
Lesson Plan
Belly Breathing To Calm, Focus and De-Stress
Second Grade
Do your kids need a breather? In this lesson, students will learn the circle process and help write guidelines for community building and SEL instruction. Students will learn the practice of belly breathing to help self-soothe, calm and focus.
Lesson Plan
Emotion Charades
Lesson Plan
Emotion Charades
Second Grade
Vocabulary
Help your ELs practice identifying how their peers are feeling to develop emotions vocabulary and support comprehension. It can be used as a stand-alone lesson or a support lesson.
Lesson Plan
Problem Solving and Cooperation
Lesson Plan
Problem Solving and Cooperation
Second Grade
Group work can build cooperation and problem-solving skills inside and outside of the classroom! In this lesson, students will discuss cooperation and practice using cooperative techniques in human knot and tower-building activities.
Lesson Plan
This May Take Time: Growth Mindset
Lesson Plan
This May Take Time: Growth Mindset
Second Grade
In this lesson, students will explore growth mindset and learn to shift from saying “This is too hard,” to “This may take time.” They will practice slowing down and building patience when things are challenging and require effort.
Lesson Plan
My Best Self
Lesson Plan
My Best Self
Second Grade
Seeing the best in ourselves can support us emotionally, socially, and academically. In this lesson, students will reflect on when they have been their best selves, and they'll practice loving kindness during a mindfulness session.
Lesson Plan
Training Our Puppy Mind
Lesson Plan
Training Our Puppy Mind
Second Grade
In this lesson, students will practice mindfulness and learn how our minds can be like a puppy. They will learn that we can use mindfulness to train our wandering minds by bringing our thoughts back to our bodies, breathing, or sounds.
Lesson Plan
The Way I Act
Lesson Plan
The Way I Act
Second Grade
In this lesson, students will hear the story "The Way I Act" and complete two activities connected to the story. They will practice mindful breathing and explore how to have more control over their bodies, behaviors, emotions, and choices.
Lesson Plan
Mindfulness: The Outside and Inside Present
Lesson Plan
Mindfulness: The Outside and Inside Present
Pre-K
What happens when students explore their senses on the inside? This lesson encourages students to look at, listen to, and feel what is happening on the inside through practicing mindfulness.
Lesson Plan
Role-Playing Scenarios
Lesson Plan
Role-Playing Scenarios
Second Grade
In this lesson, students will learn the term "restorative justice." They will discuss the role of restorative justice in the book
What are you staring at?
, and they will brainstorm ways they can bring these practices into the classroom.
Lesson Plan
Mindfulness: Mindful Listening
Lesson Plan
Mindfulness: Mindful Listening
Pre-K
Owls hear so well that they can hunt in the dark. Have your students try on their owl ears! In this lesson, students open up their ears to all the sounds around them, close and far away, and go on a sound hunt.
Lesson Plan
Mindfulness: Deep Relaxation
Lesson Plan
Mindfulness: Deep Relaxation
Pre-K
Deep relaxation in school? Yes, it is possible! Through this process you will guide students to consciously focus on relaxing various body parts, leading to a visualization to help relax their full body mindfully.
Lesson Plan
Mindfulness: The Present Moment
Lesson Plan
Mindfulness: The Present Moment
Pre-K
Mindfulness 101! Students focus on the present moment using their senses to observe what is happening right now. They are introduced to the idea that mindfulness is about paying attention to the present.
Lesson Plan
I Like Myself
Lesson Plan
I Like Myself
Second Grade
Students will explore self-esteem through the book
I Like Myself
by Karen Beaumont. They will write secret kindness notes to others and to themselves, and reflect on how self-esteem can support connection with oneself and the community.
Lesson Plan
Listening to What Matters
Lesson Plan
Listening to What Matters
Second Grade
In this lesson, students will learn the importance of nonviolent communication and listening to others in order to have a more supportive community.
Lesson Plan
Yoga Flow
Lesson Plan
Yoga Flow
Second Grade
In this lesson, students will learn self-regulation techniques and be guided through yoga stretches and movements. Then, they will write about how yoga makes them feel and how it may help reduce stress.
Lesson Plan
Mindfulness: A Home Inside
Lesson Plan
Mindfulness: A Home Inside
Pre-K
We all have our own home of feelings inside, like a shell that we can tuck into when needed. This we learn from turtles, and now your students can too. This lesson helps students access that place inside full of feelings, emotions, and thoughts.
Lesson Plan
My Many Colored Days
Lesson Plan
My Many Colored Days
Second Grade
In this lesson, students will read the story
My Many Colored Days
by Dr. Seuss, and reflect on the many different feelings we may experience. They will use body maps to color in where they may feel different emotions in their body.
Lesson Plan
The Compassionate Classroom
Lesson Plan
The Compassionate Classroom
Second Grade
In this lesson, students will discuss compassion, hear from a local nonprofit about their compassionate work in the community, and design a compassion sculpture made mostly out of recycled materials.
Lesson Plan
Friendship Tea
Lesson Plan
Friendship Tea
Second Grade
The recipe for friendship includes kindness, honesty, and understanding, among other things! In this lesson, students will discuss the recipe for friendship, make a perfect pot of tea, and reflect on how to make upset friends feel better.
Lesson Plan
Mindfulness: Butterfly Breath
Lesson Plan
Mindfulness: Butterfly Breath
Pre-K
What if you imagine your lungs as wings? In this lesson, a butterfly helps teach students about mindful breathing. Learn to use the butterfly breath in three different ways!
Lesson Plan
Learning to Listen With My Heart
Lesson Plan
Learning to Listen With My Heart
Second Grade
Reading Comprehension
Gabi Garcia's "Listening With My Heart" provides students with an opportunity to reflect on ways to extend themselves compassion all year long. This engaging lesson supports students in understanding what kindness is, as well as how to be kind to themselves and others in their daily lives.
Lesson Plan
Elaborating on My Feelings
Lesson Plan
Elaborating on My Feelings
Second Grade
Identifying and describing their feelings is an important part of the way children develop social skills. This lesson teaches your students how to identify feelings, and then elaborate on them by speaking and writing in complete sentences.
Lesson Plan
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