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Showing Results for stress free

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

Be Present with Mindful Movement

How can we describe the relationship of magnetic field strength vs. distance? Kids will find out with this free science fair project idea.

Magnetic Field Strength vs. Distance

In this free science fair project idea, we learn about surface tension and how it can support mass—in this case, a floating paper clip.

Floating Paper Clip

Nothing says fall like pumpkin soup, but it&#39;s also really good for you, with high amounts of fiber, iron, zinc and free radical busting antioxidants.

The Perfect Pumpkin Soup

This recipes is so easy your child gets to be master chef for this kitchen activity. He'll bake peanut butter banana oatmeal cookies that happen to be vegan!

Peanut Butter Banana Cookies

Tracing is a great technique for clearing your mind and relaxing. Help your child learn how to calm themselves down and clear their minds by tracing their hands.

Five-Finger Relaxation

In this social emotional learning activity, your child will hear the story Zoo Zen: A Yoga Story for Kids, learn the benefits of yoga, and create their own yoga sequence to teach someone else.

Zoo Yoga

Using simple materials, children will create a movement card game that the whole family can play together.

Movement Card Game

This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.

Create an Internal Weather Report

This 4th of July, end the battle for independence in your house, and show your child just how much freedom she can enjoy.

Patriotic Poem

Add a Hannukah twist to Chutes and Ladders by using a dreidel as the dice.

Chutes and Ladders... Hanukkah Style!

In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.

Negativity Bias

Promote the well-being of your first or second grader's mind and body by teaching him some beginning yoga poses and techniques.

Yoga for Kids

In this exciting and empowering challenge, your child will construct a bridge using marshmallows and toothpicks!

Design Challenge: Building a Bridge

To make this unique Valentine's Card, all your child will need is his creative mind, some paper, and a pencil.

Secret Code Valentine

Help your child be a word detective as he builds excellent reading and comprehension skills on his search for clues to decipher meanings of unfamiliar words.

Become a Word Detective!

Here's a fun science experiment that's refreshingly tasty too! Turn regular water into a tasty treat perfect for consuming on a hot day.

Fizzy Water

Help your second grader grasp the concept of verb tenses with this silly card game!

Write Silly Sentences to Master Verb Tenses

In this activity you and your child will learn about the African Americans that changed history in a fun quiz format.

Black History Month Quiz

Craft a paper rocket in this hands-on activity inspired by the life of Mae Jemison!

Rocket Like Mae Jemison

Combine rhymes, riddles and poetry with a terse verse! What do you call floral electricity? Flower Power!

Terse Verse

Your child will have a blast creating this adorable black cat with a cardboard tube and some pipe cleaners. A perfect craft for Halloween decorating!

Black Cat

This dreidel craft gets your child to make the spinning top out of a milk carton. Make an upcycled dreidel craft with your child this Hanukkah.

Dreidel Craft

In this activity, your child will be challenged to use simple materials to create a catapult for a small, lightweight toy.

Design Challenge: Making a Catapult

Challenge your kid's creativity with a fun fall art project that features you as the collaborator.

Pumpkin Seed Art

Take a look at this oogly-googly eye Halloween craft! Have your child tweak the design to learn about balance and counterbalance with this crazy-eyed creature.

Crazy Eyes

Using hard boiled eggs, leaves and tempera paint, your child can create a delicate garden print decoration on Easter eggs.

Easter Egg Prints

Engage your children with this fun fall activity that integrates math and science. First, your child will excavate to find leaves. Next, they'll examine them to determine the colors. Then, your child will graph their findings.

Why Do Leaves Change Color?

Here's a great homemade card idea that supports fine motor skills and creativity in addition to introducing your child to the art of quilling.

Spiral Paper

Party noise makers help you ring in the New Year loud and proud. These party noise makers are eco-friendly and festive for your holiday celebration.

Party Noise Makers

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