In this activity, your child will write stories about two different people. The stories will include similarities and differences in the ways each person lives in their communities.

Using lessons from Martin Luther King, Jr.’s life, help your child implement kindness and compassion into their interactions with others.

Children build a "Loving Kindness Garden" to represent what they have learned about love, mindfulness, and caring for others in community.

In this social emotional learning activity, your child will play a mindful listening game and create a video or skit that teaches others about mindful listening.

In this social emotional learning activity, your child will write loving kindness notes to place around the home to serve as a reminder (for themselves and others) to see the goodness within themselves.

Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

In this activity, your child will explore what it means and how it feels to live in a community.

In this activity, your child will practice mindfulness, choose one thing to do in which they can slow down, and reflect on this experience. You can even try slowing down together!

Help your learner develop her fine motor and communication skills with this fun and festive fall activity.

In this activity, your child will discover their interests and special talents through performing, writing, and drawing.

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.

In this activity, your child will explore the differences between facts and opinions. Together, you will go on a scavenger hunt in your home and play the role of detectives in search of facts.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

Research shows that when we focus on things we are grateful for, we literally rewire our brains to focus on the positive. Help kids experience the joy of gratitude by creating trees that give thanks.