In this activity, your child will learn about the different parts of the brain and how mindfulness can build connections of calm.

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

Tracing is a great technique for clearing your mind and relaxing. Help your child learn how to calm themselves down and clear their minds by tracing their hands.

In this social emotional learning activity, your child will hear the story Zoo Zen: A Yoga Story for Kids, learn the benefits of yoga, and create their own yoga sequence to teach someone else.

In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.

In this social emotional learning activity, your child will learn about emotions and how they change, just like many parts of nature. Then they will spend time outside, exploring and reflecting on what they have learned.

In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.

In this activity, your child will hear a story and practice mindful breathing. They will paint a picture that reminds them to bring mindfulness and kindness to their puppy mind.

In this activity, your child will write stories about two different people. The stories will include similarities and differences in the ways each person lives in their communities.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how

Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

Children will reflect on how community service makes us better people. Then they will complete a service survey to gain a better understanding of their interests, gifts, and their potential role as a service worker in their community.

Children will reflect on the importance of diversity and brainstorm ways to support people in their community who may feel alone, researching local organizations that strive to help those people.

This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.