In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

Children will create a "This is Me!" collage that will highlight their many gifts, talents, interests, and leadership skills.

In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.

In this activity, your child will have an opportunity to discuss what they like about themselves, and they will design a digital or physical poster that displays their talents, what they like, and images that describe themselves.

In this activity, kids will create a peace corner in their bedroom or home and reflect on ways they may use their peace corner through drawing and discussion.

Children will discuss what it means to have healthy friendships and create a unique friendship painting that illustrates the qualities of good friends.

In this activity, your child will hear a story and practice mindful breathing. They will paint a picture that reminds them to bring mindfulness and kindness to their puppy mind.

In this lesson, your child will watch a video on restorative justice, and together you will come up with ways your family can use restorative justice at home.

In this activity, your child will write and draw about a time when they acted in ways that illustrated responsibility, kindness, or integrity. They will also reflect on what it felt like to have control over their choices and behaviors.

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

Nature is so generous to us all. How often do we reflect and thank nature? In this activity, children will engage with the classic story, The Giving Tree, and actively practice gratitude in nature for trees and all that trees do for us!

Using lessons from Martin Luther King, Jr.’s life, help your child implement kindness and compassion into their interactions with others.