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Learning How to Practice Empathy
Lesson Plan
Learning How to Practice Empathy
Fourth Grade
In this lesson, students will practice empathy through learning the "just like me" mindfulness practice.
Lesson Plan
Learning How to Practice Empathy
Lesson Plan
Learning How to Practice Empathy
In this lesson, students will practice empathy through learning the "just like me" mindfulness practice.
Fourth Grade
Lesson Plan
Learning How to Practice Gratitude
Lesson Plan
Learning How to Practice Gratitude
Second Grade
It all starts with gratitude. In this lesson, students will reflect on what they are grateful for and create a gratitude card and web of gratitude.
Lesson Plan
Learning How to Practice Gratitude
Lesson Plan
Learning How to Practice Gratitude
It all starts with gratitude. In this lesson, students will reflect on what they are grateful for and create a gratitude card and web of gratitude.
Second Grade
Lesson Plan
Write A Gratitude Acrostic Poem
Worksheet
Write A Gratitude Acrostic Poem
Third Grade
Writing
Practice gratitude through poetry with this acrostic poem worksheet!
Worksheet
Write A Gratitude Acrostic Poem
Worksheet
Write A Gratitude Acrostic Poem
Practice gratitude through poetry with this acrostic poem worksheet!
Third Grade
Writing
Worksheet
Practicing Empathy
Lesson Plan
Practicing Empathy
Fourth Grade
In this lesson, students will learn about the different regions of the brain and connect them to compassion and empathy. They will also learn how all brains are wired for empathy.
Lesson Plan
Practicing Empathy
Lesson Plan
Practicing Empathy
In this lesson, students will learn about the different regions of the brain and connect them to compassion and empathy. They will also learn how all brains are wired for empathy.
Fourth Grade
Lesson Plan
Just Like Me
Worksheet
Just Like Me
Fourth Grade
This worksheet helps students reflect on the “just like me” practice of building empathy.
Worksheet
Just Like Me
Worksheet
Just Like Me
This worksheet helps students reflect on the “just like me” practice of building empathy.
Fourth Grade
Worksheet
Sending Kindness Reflection Questions
Worksheet
Sending Kindness Reflection Questions
Second Grade
This worksheet helps students reflect on the practice of sending kindness to themselves and others.
Worksheet
Sending Kindness Reflection Questions
Worksheet
Sending Kindness Reflection Questions
This worksheet helps students reflect on the practice of sending kindness to themselves and others.
Second Grade
Worksheet
Tools to STOP
Lesson Plan
Tools to STOP
Fourth Grade
Students will hear about the benefits of mindfulness from JusTme's rap song, "I'm Inspired", practice mindfulness and the STOP tool, and then write raps of their own, encouraging others to practice mindfulness and the STOP method.
Lesson Plan
Tools to STOP
Lesson Plan
Tools to STOP
Students will hear about the benefits of mindfulness from JusTme's rap song, "I'm Inspired", practice mindfulness and the STOP tool, and then write raps of their own, encouraging others to practice mindfulness and the STOP method.
Fourth Grade
Lesson Plan
Mindfulness: Mindful Movement
Worksheet
Mindfulness: Mindful Movement
Pre-K
In this worksheet, we look to a deer to practice moving mindfully.
Worksheet
Mindfulness: Mindful Movement
Worksheet
Mindfulness: Mindful Movement
In this worksheet, we look to a deer to practice moving mindfully.
Pre-K
Worksheet
Students Lead
Lesson Plan
Students Lead
Fourth Grade
When we practice mindfulness we are better able to regulate our emotions, build compassion, and support greater ease. In this social emotional learning lesson plan, students will practice mindfulness and create a video that teaches others about mindfulness.
Lesson Plan
Students Lead
Lesson Plan
Students Lead
When we practice mindfulness we are better able to regulate our emotions, build compassion, and support greater ease. In this social emotional learning lesson plan, students will practice mindfulness and create a video that teaches others about mindfulness.
Fourth Grade
Lesson Plan
Gratitude Calendar
Worksheet
Gratitude Calendar
Fifth Grade
Turn your gratitude practice into a healthy and sustained habit with this monthly gratitude calendar template!
Worksheet
Gratitude Calendar
Worksheet
Gratitude Calendar
Turn your gratitude practice into a healthy and sustained habit with this monthly gratitude calendar template!
Fifth Grade
Worksheet
Connection Stations
Worksheet
Connection Stations
Fourth Grade
Use this worksheet to guide students through different connection stations where they will practice and reflect on mindfulness.
Worksheet
Connection Stations
Worksheet
Connection Stations
Use this worksheet to guide students through different connection stations where they will practice and reflect on mindfulness.
Fourth Grade
Worksheet
My Good Choice Progress Chart
Worksheet
My Good Choice Progress Chart
Pre-K
Help young learners practice setting and achieving individualized goals with this My Good Choice Progress Chart.
Worksheet
My Good Choice Progress Chart
Worksheet
My Good Choice Progress Chart
Help young learners practice setting and achieving individualized goals with this My Good Choice Progress Chart.
Pre-K
Worksheet
It Takes Skill to Wait
Activity
It Takes Skill to Wait
Fourth Grade
In this activity, your child will explore techniques that support patience and learn to practice mindfulness when waiting.
Activity
It Takes Skill to Wait
Activity
It Takes Skill to Wait
In this activity, your child will explore techniques that support patience and learn to practice mindfulness when waiting.
Fourth Grade
Activity
Creation Stations
Worksheet
Creation Stations
Second Grade
Use this worksheet to guide students through different creation stations where they will practice and reflect on mindfulness.
Worksheet
Creation Stations
Worksheet
Creation Stations
Use this worksheet to guide students through different creation stations where they will practice and reflect on mindfulness.
Second Grade
Worksheet
Mindfulness: The Outside and Inside Present
Worksheet
Mindfulness: The Outside and Inside Present
Pre-K
In this worksheet, children practice being mindful of both the outer world and their own inner world as well.
Worksheet
Mindfulness: The Outside and Inside Present
Worksheet
Mindfulness: The Outside and Inside Present
In this worksheet, children practice being mindful of both the outer world and their own inner world as well.
Pre-K
Worksheet
Mindfulness: Butterfly Breath
Worksheet
Mindfulness: Butterfly Breath
Pre-K
Children draw inspiration from the butterfly as they practice mindful breathing, then design a mindful breathing technique of their own.
Worksheet
Mindfulness: Butterfly Breath
Worksheet
Mindfulness: Butterfly Breath
Children draw inspiration from the butterfly as they practice mindful breathing, then design a mindful breathing technique of their own.
Pre-K
Worksheet
Reaching Out
Worksheet
Reaching Out
Fourth Grade
In this two-part social emotional worksheet, children will practice reaching out and supporting those around them with empathy and understanding.
Worksheet
Reaching Out
Worksheet
Reaching Out
In this two-part social emotional worksheet, children will practice reaching out and supporting those around them with empathy and understanding.
Fourth Grade
Worksheet
Mindfulness: Deep Relaxation
Worksheet
Mindfulness: Deep Relaxation
Pre-K
In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.
Worksheet
Mindfulness: Deep Relaxation
Worksheet
Mindfulness: Deep Relaxation
In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.
Pre-K
Worksheet
Yoga for Kids: Cat Pose
Worksheet
Yoga for Kids: Cat Pose
Pre-K
In this worksheet, CuzCuz demonstrates the Cat Pose. Kids can color in the picture, and practice this yoga pose along with him.
Worksheet
Yoga for Kids: Cat Pose
Worksheet
Yoga for Kids: Cat Pose
In this worksheet, CuzCuz demonstrates the Cat Pose. Kids can color in the picture, and practice this yoga pose along with him.
Pre-K
Worksheet
Yoga for Kids: Cow Pose
Worksheet
Yoga for Kids: Cow Pose
Pre-K
In this worksheet, Floyd demonstrates the Cow Pose. Kids can color in the picture, and practice this yoga pose along with him.
Worksheet
Yoga for Kids: Cow Pose
Worksheet
Yoga for Kids: Cow Pose
In this worksheet, Floyd demonstrates the Cow Pose. Kids can color in the picture, and practice this yoga pose along with him.
Pre-K
Worksheet
Yoga for Kids: Dog Pose
Worksheet
Yoga for Kids: Dog Pose
Pre-K
In this worksheet, Tutu demonstrates the Dog Pose. Kids can color in the picture, and practice this yoga pose along with her.
Worksheet
Yoga for Kids: Dog Pose
Worksheet
Yoga for Kids: Dog Pose
In this worksheet, Tutu demonstrates the Dog Pose. Kids can color in the picture, and practice this yoga pose along with her.
Pre-K
Worksheet
Yoga for Kids: Mountain Pose
Worksheet
Yoga for Kids: Mountain Pose
Pre-K
In this worksheet, Roly demonstrates the Mountain Pose. Kids can color in the picture, and practice this yoga pose along with him.
Worksheet
Yoga for Kids: Mountain Pose
Worksheet
Yoga for Kids: Mountain Pose
In this worksheet, Roly demonstrates the Mountain Pose. Kids can color in the picture, and practice this yoga pose along with him.
Pre-K
Worksheet
Yoga for Kids: Puppy Pose
Worksheet
Yoga for Kids: Puppy Pose
Pre-K
In this worksheet, Birdee demonstrates the Puppy Pose. Kids can color in the picture, and practice this yoga pose along with her.
Worksheet
Yoga for Kids: Puppy Pose
Worksheet
Yoga for Kids: Puppy Pose
In this worksheet, Birdee demonstrates the Puppy Pose. Kids can color in the picture, and practice this yoga pose along with her.
Pre-K
Worksheet
Seeing Things From Another Angle
Activity
Seeing Things From Another Angle
Fourth Grade
In this activity, your child will practice taking on the perspective of others and will generate ideas for conflict resolution at home.
Activity
Seeing Things From Another Angle
Activity
Seeing Things From Another Angle
In this activity, your child will practice taking on the perspective of others and will generate ideas for conflict resolution at home.
Fourth Grade
Activity
Back-to-Back Breathing
Activity
Back-to-Back Breathing
Second Grade
Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.
Activity
Back-to-Back Breathing
Activity
Back-to-Back Breathing
Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.
Second Grade
Activity
Making Judgements: Is it True?
Lesson Plan
Making Judgements: Is it True?
Fourth Grade
Writing
In this lesson, students will engage in inquiry, a powerful mindfulness practice to work with judgements about oneself and others.
Lesson Plan
Making Judgements: Is it True?
Lesson Plan
Making Judgements: Is it True?
In this lesson, students will engage in inquiry, a powerful mindfulness practice to work with judgements about oneself and others.
Fourth Grade
Writing
Lesson Plan
Yoga for Kids: Warrior Two Pose
Worksheet
Yoga for Kids: Warrior Two Pose
Pre-K
In this worksheet, Penelope demonstrates the Warrior Two Pose. Kids can color in the picture, and practice this yoga pose along with her.
Worksheet
Yoga for Kids: Warrior Two Pose
Worksheet
Yoga for Kids: Warrior Two Pose
In this worksheet, Penelope demonstrates the Warrior Two Pose. Kids can color in the picture, and practice this yoga pose along with her.
Pre-K
Worksheet
Yoga for Kids: Happy Baby Pose
Worksheet
Yoga for Kids: Happy Baby Pose
Pre-K
In this worksheet, Muggo demonstrates the Happy Baby Pose. Kids can color in the picture, and practice this yoga pose along with him.
Worksheet
Yoga for Kids: Happy Baby Pose
Worksheet
Yoga for Kids: Happy Baby Pose
In this worksheet, Muggo demonstrates the Happy Baby Pose. Kids can color in the picture, and practice this yoga pose along with him.
Pre-K
Worksheet
Yoga for Kids: Cobra Pose
Worksheet
Yoga for Kids: Cobra Pose
Pre-K
In this worksheet, Officer Ice Cream demonstrates the Cobra Pose. Kids can color in the picture, and practice this yoga pose along with him.
Worksheet
Yoga for Kids: Cobra Pose
Worksheet
Yoga for Kids: Cobra Pose
In this worksheet, Officer Ice Cream demonstrates the Cobra Pose. Kids can color in the picture, and practice this yoga pose along with him.
Pre-K
Worksheet
Seeing Things From Another Angle
Worksheet
Seeing Things From Another Angle
Fourth Grade
By working through this worksheet, children will gain important practice seeing another person’s perspective and understanding how empathy can help to resolve conflicts.
Worksheet
Seeing Things From Another Angle
Worksheet
Seeing Things From Another Angle
By working through this worksheet, children will gain important practice seeing another person’s perspective and understanding how empathy can help to resolve conflicts.
Fourth Grade
Worksheet
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