Showing Results for stress free

You won't miss the gluten in these pancakes! These delicious and nutritious flap jacks will make a fabulous addition to any breakfast table, gluten free or not!

Classic meatloaf gets a healthy update with quinoa in place of breadcrumbs.

Shrimp are dredged in sweet rice flour and shredded coconut and baked till they're crisp and golden.

Teach your fourth grader foreshortening, a type of visual perspective in art with this fun and easy activity!

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

Free science fair project idea that examines the differences between cats and dogs. Analyze objective qualities rather than subjective ones.

This holiday season, help your third grader celebrate gifts--so often both cost-free and priceless--that the family has shared this year.

Learn how to make a ping pong ball anemometerâa device used to measure wind speedâin this free science fair project idea.

What's the relationship between temperature, air humidity and static electricity? Kids will find out with this free static electricity science fair project.

How can we describe the relationship of magnetic field strength vs. distance? Kids will find out with this free science fair project idea.

This quick budget-friendly recipe is the perfect way to indulge in a restaurant quality meal in the comfort of your home. And it's grain and dairy free to boot!

In this free science fair project, learn how to separate salt from water using heat. A great science project for elementary school kids.

In this free science fair project, build a star clock and learn how to tell time on a clear night by observing the big dipper!

Physical touch through tapping and hugging can be a wonderful way to regulate emotions. In this social emotional learning activity, your child will explore the power of tapping or hugging to help them calm down and relieve feelings of stress or anxiety.

In this free science fair project idea, we learn about surface tension and how it can support mass—in this case, a floating paper clip.

Nothing says fall like pumpkin soup, but it's also really good for you, with high amounts of fiber, iron, zinc and free radical busting antioxidants.

How do icicles form and what do they look like? Do this free science fair project and watch the formation of icicles occur right before your eyes.

Being a kid is hard work. Soothe stresses and calm fears with this DIY Zen garden -- all you need is sand, stones and a shoebox.

Play this fun basketball game to help your third grader master their multiplication tables.

Hiding protein-rich quinoa and a variety of fresh vegetables, these meatballs are the perfect answer to kid food woes.

This recipes is so easy your child gets to be master chef for this kitchen activity. He'll bake peanut butter banana oatmeal cookies that happen to be vegan!

Math Baseball is a fun and competitive way to review new math concepts and simple computations.

This science fair project idea determines if the temperature of rubber effects how high it bounces.

Tracing is a great technique for clearing your mind and relaxing. Help your child learn how to calm themselves down and clear their minds by tracing their hands.

In this social emotional learning activity, your child will hear the story Zoo Zen: A Yoga Story for Kids, learn the benefits of yoga, and create their own yoga sequence to teach someone else.

Using simple materials, children will create a movement card game that the whole family can play together.

This twist on classic mashed potatoes includes parsnips, a root vegetable with a sweet flavor your kids will love.

Stay active over summer vacation with this fun take on the old favorite Red Rover!

This quick and easy pasta dish is loaded with sweet grape tomatoes and vitamin-packed red pepper pesto.

This healthy chicken salad is spiced up with a dash of fragrant curry.