In this activity, your child will reflect on one role model in their life or research one historical figure that has displayed perseverance. Then, they will create a slideshow presentation or poster that defines and illustrates perseverance.

In this activity, your child will practice mindfulness, choose one thing to do in which they can slow down, and reflect on this experience. You can even try slowing down together!

In this activity, your child will experience multitasking, then mindfulness and compare the two in terms of productivity and calmness.

Nature is so generous to us all. How often do we reflect and thank nature? In this activity, children will engage with the classic story, The Giving Tree, and actively practice gratitude in nature for trees and all that trees do for us!

In this activity, your child will reflect on and write a story about a person who has embodied integrity and honesty in their life.

Using lessons from Martin Luther King, Jr.’s life, help your child implement kindness and compassion into their interactions with others.

In this activity, your child will use two powerful questions to investigate a thought and the truth behind it. They will write and perform a skit using mindfulness and these important questions.

In this social emotional learning activity, your child will play a mindful listening game and create a video or skit that teaches others about mindful listening.

In this activity, your child will write stories about two different people. The stories will include similarities and differences in the ways each person lives in their communities.

In this social emotional learning activity, your child will listen to their favorite song and explore how it makes them feel. Then, together you will craft your own cardboard radio!

In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.

In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.

The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how

In this social emotional learning activity, your child will write loving kindness notes to place around the home to serve as a reminder (for themselves and others) to see the goodness within themselves.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

In this activity, kids will create a peace corner in their bedroom or home and reflect on ways they may use their peace corner through drawing and discussion.

In this activity, your child will design their own Best Self Journal to reflect on ways they have been their best each day.

Help your child build emotional awareness by creating a wheel full of pictures that make them feel a certain emotion.

In this social emotional learning activity, kids will reflect on the past goals they've accomplished, then brainstorm new ideas, inventions, or goals they would like to accomplish and make a prototype to help visualize their achievement.

Children will reflect on the importance of performing acts of kindness for the Earth, hear a story about easy ways they can care for the Earth, and set goals to conserve more in their everyday lives.

In this social emotional learning activity, your child will hear the story Zoo Zen: A Yoga Story for Kids, learn the benefits of yoga, and create their own yoga sequence to teach someone else.

In this lesson, your child will watch a video on restorative justice, and together you will come up with ways your family can use restorative justice at home.

In this activity, work with your child to build a chain of strengths, highlighting their individual strengths and unique abilities.

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

Physical touch through tapping and hugging can be a wonderful way to regulate emotions. In this social emotional learning activity, your child will explore the power of tapping or hugging to help them calm down and relieve feelings of stress or anxiety.

Children will reflect on the importance of diversity and brainstorm ways to support people in their community who may feel alone, researching local organizations that strive to help those people.

Being present is essential for learning, so help your child become more aware of their body and surroundings through an activity called "mindful walking."

In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.

Research shows that when we focus on things we are grateful for, we literally rewire our brains to focus on the positive. Help kids experience the joy of gratitude by creating trees that give thanks.

In this activity, your child will explore techniques that support patience and learn to practice mindfulness when waiting.