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2nd - 4th Grade
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43 results
Search for: focus
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2nd - 4th Grade
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Social Emotional Learning
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43 results
Belly Breathing To Calm, Focus and De-Stress
Lesson Plan
Belly Breathing To Calm, Focus and De-Stress
Second Grade
Do your kids need a breather? In this lesson, students will learn the circle process and help write guidelines for community building and SEL instruction. Students will learn the practice of belly breathing to help self-soothe, calm and focus.
Lesson Plan
Belly Breathing To Calm, Focus and De-Stress
Lesson Plan
Belly Breathing To Calm, Focus and De-Stress
Do your kids need a breather? In this lesson, students will learn the circle process and help write guidelines for community building and SEL instruction. Students will learn the practice of belly breathing to help self-soothe, calm and focus.
Second Grade
Lesson Plan
Gratitude Tree
Activity
Gratitude Tree
Kindergarten
Research shows that when we focus on things we are grateful for, we literally rewire our brains to focus on the positive. Help kids experience the joy of gratitude by creating trees that give thanks.
Activity
Gratitude Tree
Activity
Gratitude Tree
Research shows that when we focus on things we are grateful for, we literally rewire our brains to focus on the positive. Help kids experience the joy of gratitude by creating trees that give thanks.
Kindergarten
Activity
Be Present with Mindful Movement
Activity
Be Present with Mindful Movement
Pre-K
A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.
Activity
Be Present with Mindful Movement
Activity
Be Present with Mindful Movement
A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.
Pre-K
Activity
Seeing the Bright Side
Worksheet
Seeing the Bright Side
Second Grade
With a tendency to focus on the negative, it's helpful to learn how to cultivate feelings of positivity, joy, and calmness. Children will practice seeing the bright side as a way to improve self-awareness, manage stress, and build social emotional skills.
Worksheet
Seeing the Bright Side
Worksheet
Seeing the Bright Side
With a tendency to focus on the negative, it's helpful to learn how to cultivate feelings of positivity, joy, and calmness. Children will practice seeing the bright side as a way to improve self-awareness, manage stress, and build social emotional skills.
Second Grade
Worksheet
Constellation of Sensations
Worksheet
Constellation of Sensations
Fourth Grade
This worksheet encourages learners to tune into their bodies and senses during a fun freeze dance activity. Kids will let loose for 30 seconds, then use mindfulness to practice staying as still as they can while they focus on how their bodies feel.
Worksheet
Constellation of Sensations
Worksheet
Constellation of Sensations
This worksheet encourages learners to tune into their bodies and senses during a fun freeze dance activity. Kids will let loose for 30 seconds, then use mindfulness to practice staying as still as they can while they focus on how their bodies feel.
Fourth Grade
Worksheet
Mindful Animal Movement
Lesson Plan
Mindful Animal Movement
Second Grade
Let's move mindfully, with focus and ease, like a frog or a gorilla! In this lesson, students will practice mindful movement and come up with their own mindful animal movements that they can then teach to a peer.
Lesson Plan
Mindful Animal Movement
Lesson Plan
Mindful Animal Movement
Let's move mindfully, with focus and ease, like a frog or a gorilla! In this lesson, students will practice mindful movement and come up with their own mindful animal movements that they can then teach to a peer.
Second Grade
Lesson Plan
Mindfulness: The Present Moment
Lesson Plan
Mindfulness: The Present Moment
Pre-K
Mindfulness 101! Students focus on the present moment using their senses to observe what is happening right now. They are introduced to the idea that mindfulness is about paying attention to the present.
Lesson Plan
Mindfulness: The Present Moment
Lesson Plan
Mindfulness: The Present Moment
Mindfulness 101! Students focus on the present moment using their senses to observe what is happening right now. They are introduced to the idea that mindfulness is about paying attention to the present.
Pre-K
Lesson Plan
Mindfulness: Deep Relaxation
Lesson Plan
Mindfulness: Deep Relaxation
Pre-K
Deep relaxation in school? Yes, it is possible! Through this process you will guide students to consciously focus on relaxing various body parts, leading to a visualization to help relax their full body mindfully.
Lesson Plan
Mindfulness: Deep Relaxation
Lesson Plan
Mindfulness: Deep Relaxation
Deep relaxation in school? Yes, it is possible! Through this process you will guide students to consciously focus on relaxing various body parts, leading to a visualization to help relax their full body mindfully.
Pre-K
Lesson Plan
Focusing on the Good Each Day
Activity
Focusing on the Good Each Day
Third Grade
In this activity, your child will design their own Best Self Journal to reflect on ways they have been their best each day.
Activity
Focusing on the Good Each Day
Activity
Focusing on the Good Each Day
In this activity, your child will design their own Best Self Journal to reflect on ways they have been their best each day.
Third Grade
Activity
Mind of a Lion: Calm Attention
Worksheet
Mind of a Lion: Calm Attention
Second Grade
Young artists tap into their calm, focused, strong "lion mind" in this engaging social emotional learning worksheet Mind of a Lion: Calm Attention.
Worksheet
Mind of a Lion: Calm Attention
Worksheet
Mind of a Lion: Calm Attention
Young artists tap into their calm, focused, strong "lion mind" in this engaging social emotional learning worksheet Mind of a Lion: Calm Attention.
Second Grade
Worksheet
Resolving Conflicts
Activity
Resolving Conflicts
Fourth Grade
In this social emotional learning activity, your child will participate in a mindfulness exercise focused on forgiveness. Then, they'll craft a Peace and Harmony Fidget Spinner to cultivate calmness.
Activity
Resolving Conflicts
Activity
Resolving Conflicts
In this social emotional learning activity, your child will participate in a mindfulness exercise focused on forgiveness. Then, they'll craft a Peace and Harmony Fidget Spinner to cultivate calmness.
Fourth Grade
Activity
Seeing the Beauty in Small and Big Things
Activity
Seeing the Beauty in Small and Big Things
Fourth Grade
Your child will reflect on the term "beauty" and the things they are grateful for. They will read the book All the World by Liz Garton Scanlon and reflect on how focusing on the small and big things of beauty around them can benefit themselves and others.
Activity
Seeing the Beauty in Small and Big Things
Activity
Seeing the Beauty in Small and Big Things
Your child will reflect on the term "beauty" and the things they are grateful for. They will read the book All the World by Liz Garton Scanlon and reflect on how focusing on the small and big things of beauty around them can benefit themselves and others.
Fourth Grade
Activity
Yoga for Kids: Cat Pose
Worksheet
Yoga for Kids: Cat Pose
Pre-K
In this worksheet, CuzCuz demonstrates the Cat Pose. Kids can color in the picture, and practice this yoga pose along with him.
Worksheet
Yoga for Kids: Cat Pose
Worksheet
Yoga for Kids: Cat Pose
In this worksheet, CuzCuz demonstrates the Cat Pose. Kids can color in the picture, and practice this yoga pose along with him.
Pre-K
Worksheet
Yoga for Kids: Cow Pose
Worksheet
Yoga for Kids: Cow Pose
Pre-K
In this worksheet, Floyd demonstrates the Cow Pose. Kids can color in the picture, and practice this yoga pose along with him.
Worksheet
Yoga for Kids: Cow Pose
Worksheet
Yoga for Kids: Cow Pose
In this worksheet, Floyd demonstrates the Cow Pose. Kids can color in the picture, and practice this yoga pose along with him.
Pre-K
Worksheet
Yoga for Kids: Dog Pose
Worksheet
Yoga for Kids: Dog Pose
Pre-K
In this worksheet, Tutu demonstrates the Dog Pose. Kids can color in the picture, and practice this yoga pose along with her.
Worksheet
Yoga for Kids: Dog Pose
Worksheet
Yoga for Kids: Dog Pose
In this worksheet, Tutu demonstrates the Dog Pose. Kids can color in the picture, and practice this yoga pose along with her.
Pre-K
Worksheet
Yoga for Kids: Mountain Pose
Worksheet
Yoga for Kids: Mountain Pose
Pre-K
In this worksheet, Roly demonstrates the Mountain Pose. Kids can color in the picture, and practice this yoga pose along with him.
Worksheet
Yoga for Kids: Mountain Pose
Worksheet
Yoga for Kids: Mountain Pose
In this worksheet, Roly demonstrates the Mountain Pose. Kids can color in the picture, and practice this yoga pose along with him.
Pre-K
Worksheet
Yoga for Kids: Puppy Pose
Worksheet
Yoga for Kids: Puppy Pose
Pre-K
In this worksheet, Birdee demonstrates the Puppy Pose. Kids can color in the picture, and practice this yoga pose along with her.
Worksheet
Yoga for Kids: Puppy Pose
Worksheet
Yoga for Kids: Puppy Pose
In this worksheet, Birdee demonstrates the Puppy Pose. Kids can color in the picture, and practice this yoga pose along with her.
Pre-K
Worksheet
Yoga for Kids: Warrior Two Pose
Worksheet
Yoga for Kids: Warrior Two Pose
Pre-K
In this worksheet, Penelope demonstrates the Warrior Two Pose. Kids can color in the picture, and practice this yoga pose along with her.
Worksheet
Yoga for Kids: Warrior Two Pose
Worksheet
Yoga for Kids: Warrior Two Pose
In this worksheet, Penelope demonstrates the Warrior Two Pose. Kids can color in the picture, and practice this yoga pose along with her.
Pre-K
Worksheet
Yoga for Kids: Cobra Pose
Worksheet
Yoga for Kids: Cobra Pose
Pre-K
In this worksheet, Officer Ice Cream demonstrates the Cobra Pose. Kids can color in the picture, and practice this yoga pose along with him.
Worksheet
Yoga for Kids: Cobra Pose
Worksheet
Yoga for Kids: Cobra Pose
In this worksheet, Officer Ice Cream demonstrates the Cobra Pose. Kids can color in the picture, and practice this yoga pose along with him.
Pre-K
Worksheet
Yoga for Kids: Happy Baby Pose
Worksheet
Yoga for Kids: Happy Baby Pose
Pre-K
In this worksheet, Muggo demonstrates the Happy Baby Pose. Kids can color in the picture, and practice this yoga pose along with him.
Worksheet
Yoga for Kids: Happy Baby Pose
Worksheet
Yoga for Kids: Happy Baby Pose
In this worksheet, Muggo demonstrates the Happy Baby Pose. Kids can color in the picture, and practice this yoga pose along with him.
Pre-K
Worksheet
Negativity Bias
Activity
Negativity Bias
Second Grade
In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.
Activity
Negativity Bias
Activity
Negativity Bias
In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.
Second Grade
Activity
Mindful Movement Skit
Worksheet
Mindful Movement Skit
Fourth Grade
Doing many things at once, or moving too quickly, can sometimes cause injury or mistakes! This worksheet invites students to create a mindful movement skit that guides viewers to slow down and practice mindful movement.
Worksheet
Mindful Movement Skit
Worksheet
Mindful Movement Skit
Doing many things at once, or moving too quickly, can sometimes cause injury or mistakes! This worksheet invites students to create a mindful movement skit that guides viewers to slow down and practice mindful movement.
Fourth Grade
Worksheet
My Good Choice Progress Chart
Worksheet
My Good Choice Progress Chart
Pre-K
Help young learners practice setting and achieving individualized goals with this My Good Choice Progress Chart.
Worksheet
My Good Choice Progress Chart
Worksheet
My Good Choice Progress Chart
Help young learners practice setting and achieving individualized goals with this My Good Choice Progress Chart.
Pre-K
Worksheet
Interview: My Best Self
Activity
Interview: My Best Self
Second Grade
In this activity, your child will interview a caring adult or friend to ask them when they have seen them at their best.
Activity
Interview: My Best Self
Activity
Interview: My Best Self
In this activity, your child will interview a caring adult or friend to ask them when they have seen them at their best.
Second Grade
Activity
Multitasking vs. Mindfulness
Activity
Multitasking vs. Mindfulness
Fourth Grade
In this activity, your child will experience multitasking, then mindfulness and compare the two in terms of productivity and calmness.
Activity
Multitasking vs. Mindfulness
Activity
Multitasking vs. Mindfulness
In this activity, your child will experience multitasking, then mindfulness and compare the two in terms of productivity and calmness.
Fourth Grade
Activity
Mindfulness: The Outside and Inside Present
Lesson Plan
Mindfulness: The Outside and Inside Present
Pre-K
What happens when students explore their senses on the inside? This lesson encourages students to look at, listen to, and feel what is happening on the inside through practicing mindfulness.
Lesson Plan
Mindfulness: The Outside and Inside Present
Lesson Plan
Mindfulness: The Outside and Inside Present
What happens when students explore their senses on the inside? This lesson encourages students to look at, listen to, and feel what is happening on the inside through practicing mindfulness.
Pre-K
Lesson Plan
Listening for Silence at Home
Activity
Listening for Silence at Home
Fourth Grade
In this activity, your child will take a walk outside, listen to the silence in between sounds, and draw what the experience was like for them.
Activity
Listening for Silence at Home
Activity
Listening for Silence at Home
In this activity, your child will take a walk outside, listen to the silence in between sounds, and draw what the experience was like for them.
Fourth Grade
Activity
Zoo Yoga
Activity
Zoo Yoga
Second Grade
In this social emotional learning activity, your child will hear the story Zoo Zen: A Yoga Story for Kids, learn the benefits of yoga, and create their own yoga sequence to teach someone else.
Activity
Zoo Yoga
Activity
Zoo Yoga
In this social emotional learning activity, your child will hear the story Zoo Zen: A Yoga Story for Kids, learn the benefits of yoga, and create their own yoga sequence to teach someone else.
Second Grade
Activity
Make Peace Rocks
Activity
Make Peace Rocks
Pre-K
With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.
Activity
Make Peace Rocks
Activity
Make Peace Rocks
With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.
Pre-K
Activity
Learning and Teaching Yoga
Activity
Learning and Teaching Yoga
Second Grade
In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.
Activity
Learning and Teaching Yoga
Activity
Learning and Teaching Yoga
In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.
Second Grade
Activity
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