A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

Your kid will delight in creating an extraterrestrial vehicle from goods found around the house. There's no telling where her imagination will go!

Looking for something to do on a slow afternoon? Try cornhole, a simple and fun tossing game. Make your own set with a few things from the recycling bin.

This Presidents Day, meet four of our country's most important heroes with this Mount Rushmore writing activity.