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Emotions Body Map
Worksheet
Emotions Body Map
Second Grade
Help students make body-mind connections by creating an emotions body map! They'll use different colors to signal different emotions, then color in the parts of the body to show where they feel each emotion.
Worksheet
Emotions Body Map
Worksheet
Emotions Body Map
Help students make body-mind connections by creating an emotions body map! They'll use different colors to signal different emotions, then color in the parts of the body to show where they feel each emotion.
Second Grade
Worksheet
Creation Stations
Worksheet
Creation Stations
Second Grade
Use this worksheet to guide students through different creation stations where they will practice and reflect on mindfulness.
Worksheet
Creation Stations
Worksheet
Creation Stations
Use this worksheet to guide students through different creation stations where they will practice and reflect on mindfulness.
Second Grade
Worksheet
Connection Stations
Worksheet
Connection Stations
Fourth Grade
Use this worksheet to guide students through different connection stations where they will practice and reflect on mindfulness.
Worksheet
Connection Stations
Worksheet
Connection Stations
Use this worksheet to guide students through different connection stations where they will practice and reflect on mindfulness.
Fourth Grade
Worksheet
My Many Colored Days
Lesson Plan
My Many Colored Days
Second Grade
In this lesson, students will read the story
My Many Colored Days
by Dr. Seuss, and reflect on the many different feelings we may experience. They will use body maps to color in where they may feel different emotions in their body.
Lesson Plan
My Many Colored Days
Lesson Plan
My Many Colored Days
In this lesson, students will read the story
My Many Colored Days
by Dr. Seuss, and reflect on the many different feelings we may experience. They will use body maps to color in where they may feel different emotions in their body.
Second Grade
Lesson Plan
Seeing and Understanding Through Others’ Eyes
Worksheet
Seeing and Understanding Through Others’ Eyes
Fourth Grade
Help students practice seeing and understanding through others' eyes by participating in scenarios that illustrate different points of view. Students will work in groups to understand and discuss the differing perspectives that arise in difficult situatio
Worksheet
Seeing and Understanding Through Others’ Eyes
Worksheet
Seeing and Understanding Through Others’ Eyes
Help students practice seeing and understanding through others' eyes by participating in scenarios that illustrate different points of view. Students will work in groups to understand and discuss the differing perspectives that arise in difficult situatio
Fourth Grade
Worksheet
Practicing Empathy
Lesson Plan
Practicing Empathy
Fourth Grade
In this lesson, students will learn about the different regions of the brain and connect them to compassion and empathy. They will also learn how all brains are wired for empathy.
Lesson Plan
Practicing Empathy
Lesson Plan
Practicing Empathy
In this lesson, students will learn about the different regions of the brain and connect them to compassion and empathy. They will also learn how all brains are wired for empathy.
Fourth Grade
Lesson Plan
Relating with Empathy
Lesson Plan
Relating with Empathy
Second Grade
Being able to step into another's shoes can support healthy relationships and compassionate young people! Students will be able to define the word "empathy." They will discuss different scenarios and perform skits that illustrate empathy.
Lesson Plan
Relating with Empathy
Lesson Plan
Relating with Empathy
Being able to step into another's shoes can support healthy relationships and compassionate young people! Students will be able to define the word "empathy." They will discuss different scenarios and perform skits that illustrate empathy.
Second Grade
Lesson Plan
Class Calm Jar
Lesson Plan
Class Calm Jar
Fourth Grade
A calm jar works as a visual reminder when teaching emotional regulation techniques. In this lesson, students will practice mindfulness of emotions and create a class calm jar together as a class.
Lesson Plan
Class Calm Jar
Lesson Plan
Class Calm Jar
A calm jar works as a visual reminder when teaching emotional regulation techniques. In this lesson, students will practice mindfulness of emotions and create a class calm jar together as a class.
Fourth Grade
Lesson Plan
Welcoming All Feelings
Lesson Plan
Welcoming All Feelings
Fourth Grade
In this lesson students will be guided through a session of reflecting on their day and their emotions. They will also practice ways they can welcome and befriend their emotions with kindness and curiosity.
Lesson Plan
Welcoming All Feelings
Lesson Plan
Welcoming All Feelings
In this lesson students will be guided through a session of reflecting on their day and their emotions. They will also practice ways they can welcome and befriend their emotions with kindness and curiosity.
Fourth Grade
Lesson Plan
Yoga Flow
Lesson Plan
Yoga Flow
Second Grade
In this lesson, students will learn self-regulation techniques and be guided through yoga stretches and movements. Then, they will write about how yoga makes them feel and how it may help reduce stress.
Lesson Plan
Yoga Flow
Lesson Plan
Yoga Flow
In this lesson, students will learn self-regulation techniques and be guided through yoga stretches and movements. Then, they will write about how yoga makes them feel and how it may help reduce stress.
Second Grade
Lesson Plan
'I Tried Hard,' Growth Mindset
Lesson Plan
'I Tried Hard,' Growth Mindset
Fourth Grade
According to research about growth mindsets, certain kinds of praise can stifle growth, while others promote learning and achievement. In this lesson, students will be able to identify and use praise words that support growth mindset.
Lesson Plan
'I Tried Hard,' Growth Mindset
Lesson Plan
'I Tried Hard,' Growth Mindset
According to research about growth mindsets, certain kinds of praise can stifle growth, while others promote learning and achievement. In this lesson, students will be able to identify and use praise words that support growth mindset.
Fourth Grade
Lesson Plan
Flipped Coin
Lesson Plan
Flipped Coin
Fourth Grade
In this lesson, students will listen to, discuss, and understand two perspectives on a difficult situation. They will flip a coin, with each side representing one side of the story, and role-play the perspectives and reach a resolution.
Lesson Plan
Flipped Coin
Lesson Plan
Flipped Coin
In this lesson, students will listen to, discuss, and understand two perspectives on a difficult situation. They will flip a coin, with each side representing one side of the story, and role-play the perspectives and reach a resolution.
Fourth Grade
Lesson Plan
Role-Playing Scenarios
Lesson Plan
Role-Playing Scenarios
Second Grade
In this lesson, students will learn the term "restorative justice." They will discuss the role of restorative justice in the book
What are you staring at?
, and they will brainstorm ways they can bring these practices into the classroom.
Lesson Plan
Role-Playing Scenarios
Lesson Plan
Role-Playing Scenarios
In this lesson, students will learn the term "restorative justice." They will discuss the role of restorative justice in the book
What are you staring at?
, and they will brainstorm ways they can bring these practices into the classroom.
Second Grade
Lesson Plan
Chains of Strengths
Lesson Plan
Chains of Strengths
Fourth Grade
In this lesson, students will create a paper chain based on their greatest strengths and attributes. They will also work with peers to share and identify each other's strengths.
Lesson Plan
Chains of Strengths
Lesson Plan
Chains of Strengths
In this lesson, students will create a paper chain based on their greatest strengths and attributes. They will also work with peers to share and identify each other's strengths.
Fourth Grade
Lesson Plan
Positive Role Models
Lesson Plan
Positive Role Models
Fourth Grade
Positive role models can have a powerful impact on individuals and society. In this lesson, students will reflect on the term "positive role model," discuss positive role models in their lives, and research positive role models in history.
Lesson Plan
Positive Role Models
Lesson Plan
Positive Role Models
Positive role models can have a powerful impact on individuals and society. In this lesson, students will reflect on the term "positive role model," discuss positive role models in their lives, and research positive role models in history.
Fourth Grade
Lesson Plan
Mindful Animal Movement
Lesson Plan
Mindful Animal Movement
Second Grade
Let's move mindfully, with focus and ease, like a frog or a gorilla! In this lesson, students will practice mindful movement and come up with their own mindful animal movements that they can then teach to a peer.
Lesson Plan
Mindful Animal Movement
Lesson Plan
Mindful Animal Movement
Let's move mindfully, with focus and ease, like a frog or a gorilla! In this lesson, students will practice mindful movement and come up with their own mindful animal movements that they can then teach to a peer.
Second Grade
Lesson Plan
Drawn Together
Lesson Plan
Drawn Together
Second Grade
In this lesson, students will hear the story
Drawn Together
and create a Diversity Board. They will consider how appreciating each other's differences in school supports relationships and community.
Lesson Plan
Drawn Together
Lesson Plan
Drawn Together
In this lesson, students will hear the story
Drawn Together
and create a Diversity Board. They will consider how appreciating each other's differences in school supports relationships and community.
Second Grade
Lesson Plan
Learning How to Practice Gratitude
Lesson Plan
Learning How to Practice Gratitude
Second Grade
It all starts with gratitude. In this lesson, students will reflect on what they are grateful for and create a gratitude card and web of gratitude.
Lesson Plan
Learning How to Practice Gratitude
Lesson Plan
Learning How to Practice Gratitude
It all starts with gratitude. In this lesson, students will reflect on what they are grateful for and create a gratitude card and web of gratitude.
Second Grade
Lesson Plan
Mindfulness & Creation Stations
Lesson Plan
Mindfulness & Creation Stations
Second Grade
In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year.
Lesson Plan
Mindfulness & Creation Stations
Lesson Plan
Mindfulness & Creation Stations
In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year.
Second Grade
Lesson Plan
Emotion Charades
Lesson Plan
Emotion Charades
Second Grade
Vocabulary
Help your ELs practice identifying how their peers are feeling to develop emotions vocabulary and support comprehension. It can be used as a stand-alone lesson or a support lesson.
Lesson Plan
Emotion Charades
Lesson Plan
Emotion Charades
Help your ELs practice identifying how their peers are feeling to develop emotions vocabulary and support comprehension. It can be used as a stand-alone lesson or a support lesson.
Second Grade
Vocabulary
Lesson Plan
Labeling Emotions
Lesson Plan
Labeling Emotions
Fourth Grade
In this lesson, students will explore how to use mindfulness to reflect on, label, and express emotions. They will each help design a page for their classroom book on mindfulness of emotions, including tools to cope with strong emotions.
Lesson Plan
Labeling Emotions
Lesson Plan
Labeling Emotions
In this lesson, students will explore how to use mindfulness to reflect on, label, and express emotions. They will each help design a page for their classroom book on mindfulness of emotions, including tools to cope with strong emotions.
Fourth Grade
Lesson Plan
Mindfulness of Anger
Lesson Plan
Mindfulness of Anger
Fourth Grade
Strong emotions like anger can sometimes take over, but mindfulness tools can help to manage them. In this lesson, students will learn mindfulness techniques for managing anger and write and implement a lesson to teach a younger student.
Lesson Plan
Mindfulness of Anger
Lesson Plan
Mindfulness of Anger
Strong emotions like anger can sometimes take over, but mindfulness tools can help to manage them. In this lesson, students will learn mindfulness techniques for managing anger and write and implement a lesson to teach a younger student.
Fourth Grade
Lesson Plan
Freeze and Flow
Lesson Plan
Freeze and Flow
Fourth Grade
In this lesson, students will participate in a freeze dance, then be guided in slow-motion movements using mindfulness. Finally, they will discuss how movement and music can help them feel calm or energized.
Lesson Plan
Freeze and Flow
Lesson Plan
Freeze and Flow
In this lesson, students will participate in a freeze dance, then be guided in slow-motion movements using mindfulness. Finally, they will discuss how movement and music can help them feel calm or energized.
Fourth Grade
Lesson Plan
Tools to STOP
Lesson Plan
Tools to STOP
Fourth Grade
Students will hear about the benefits of mindfulness from JusTme's rap song, "I'm Inspired", practice mindfulness and the STOP tool, and then write raps of their own, encouraging others to practice mindfulness and the STOP method.
Lesson Plan
Tools to STOP
Lesson Plan
Tools to STOP
Students will hear about the benefits of mindfulness from JusTme's rap song, "I'm Inspired", practice mindfulness and the STOP tool, and then write raps of their own, encouraging others to practice mindfulness and the STOP method.
Fourth Grade
Lesson Plan
The Way I Act
Lesson Plan
The Way I Act
Second Grade
In this lesson, students will hear the story "The Way I Act" and complete two activities connected to the story. They will practice mindful breathing and explore how to have more control over their bodies, behaviors, emotions, and choices.
Lesson Plan
The Way I Act
Lesson Plan
The Way I Act
In this lesson, students will hear the story "The Way I Act" and complete two activities connected to the story. They will practice mindful breathing and explore how to have more control over their bodies, behaviors, emotions, and choices.
Second Grade
Lesson Plan
Mindfulness, Community, and Nature Stations
Lesson Plan
Mindfulness, Community, and Nature Stations
Fourth Grade
In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year.
Lesson Plan
Mindfulness, Community, and Nature Stations
Lesson Plan
Mindfulness, Community, and Nature Stations
In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year.
Fourth Grade
Lesson Plan
Peace Corner & Creating Peace Activities
Lesson Plan
Peace Corner & Creating Peace Activities
Fourth Grade
The Peace Corner is a space where students may practice cool-down methods such as mindful walking, deep breathing, and mindful listening. Students will work together in groups to create activities for their classroom peace corner.
Lesson Plan
Peace Corner & Creating Peace Activities
Lesson Plan
Peace Corner & Creating Peace Activities
The Peace Corner is a space where students may practice cool-down methods such as mindful walking, deep breathing, and mindful listening. Students will work together in groups to create activities for their classroom peace corner.
Fourth Grade
Lesson Plan
Special Talents
Lesson Plan
Special Talents
Second Grade
In this lesson, students will work in groups and cut out pictures to make a collage that encapsulates their greatest strengths and talents. The class will compile all their collages to showcase their talents.
Lesson Plan
Special Talents
Lesson Plan
Special Talents
In this lesson, students will work in groups and cut out pictures to make a collage that encapsulates their greatest strengths and talents. The class will compile all their collages to showcase their talents.
Second Grade
Lesson Plan
The Sound of Silence
Lesson Plan
The Sound of Silence
Fourth Grade
Students will read a story and listen to a song to explore the sound of silence, its meaning, and significance. They will share their experience and reflect on how and why silence or space can be important.
Lesson Plan
The Sound of Silence
Lesson Plan
The Sound of Silence
Students will read a story and listen to a song to explore the sound of silence, its meaning, and significance. They will share their experience and reflect on how and why silence or space can be important.
Fourth Grade
Lesson Plan
Pause, Breathe, Create
Lesson Plan
Pause, Breathe, Create
Second Grade
In this lesson, students will explore how art can be a tool to express or reflect on emotions.
Lesson Plan
Pause, Breathe, Create
Lesson Plan
Pause, Breathe, Create
In this lesson, students will explore how art can be a tool to express or reflect on emotions.
Second Grade
Lesson Plan
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