Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.

In this activity, children create rising foam as they reflect on the many ways they have grown over the past months and learn how a "beginner's mind" is helpful.

How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.

Children learn about the benefits of mindfulness, teach someone else what they've learned, and create a sand timer to use during mindfulness practice.