Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.

In this activity, your child will learn and practice mindfulness by using their senses to focus on one thing at a time.

In this activity, children create rising foam as they reflect on the many ways they have grown over the past months and learn how a "beginner's mind" is helpful.

In this activity, your child will learn and teach someone else five finger breathing, and they will also draw a picture of their experience.

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

In this activity, your child will learn the benefits of positive thinking. They will write positive statements about themselves and create a gratitude board.

In this fun activity, your child will learn the difference between facts and opinions. They will design cards for a matching game that they create and play!

Do you need to help your students chill out? This activity will help your students learn how to breathe deeply, self-soothe, and calm themselves down.

Children will learn about diversity, hear a story that reflects appreciation and acceptance of differences, and connect with a pen pal in another country through writing and drawing a letter.

Children learn about the benefits of mindfulness, teach someone else what they've learned, and create a sand timer to use during mindfulness practice.

This activity introduces growth mindset and looking at mistakes as opportunities to learn and grow, rather than obstacles. Your child will understand the difference between seeing a mistake as a learning opportunity, rather than as a disappointment.

In this activity, your child will learn about how focusing on positive feelings, like love and peace, helps these feelings grow. They will also decorate pots and plant seeds as a reminder of this.

In this activity, your child will learn how slowing down and using mindfulness can help us be more aware of others' needs. They will also draw a picture of a time when they made a healthy and helpful choice.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

Geared toward kindergarten and first grade learners, The Weather Inside is a fun activity to help help children understand and process their emotions in a healthy way.

The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how

In this social emotional learning activity, your child will create a goal board and practice setting one goal for an assignment or task and the steps they will need to achieve it.

In this activity, your child will discuss how to stand up for others, and they'll use pipe cleaners to design a symbol that reminds them to stand up for others.

Make a mood meter with your child to help them recognize and share their feelings.

Ringing a quiet bell is also a great way to support focus and bring kids into the present moment so they can be aware of what they are experiencing inside.

How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.