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Caring for ourselves and others can build connections and a greater sense of love. In this activity, children reflect on what it means to be caring and to show kindness to others through drawing and performing a kind act of their choosing.

Make a mood meter with your child to help them recognize and share their feelings.

In this activity, you and your child will practice taking a movement or calming break during homework or when feeling tired. Then, your child will write about and draw what the experience was like for them.

Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.