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In this activity, your child will learn and practice mindfulness by using their senses to focus on one thing at a time.

Focusing on One Thing

In this social emotional learning activity, your child will create a goal board and practice setting one goal for an assignment or task and the steps they will need to achieve it.

Learning How to Set Goals

Children learn about the benefits of mindfulness, teach someone else what they've learned, and create a sand timer to use during mindfulness practice.

Mindful Leaders

In this activity, you and your child will practice taking a movement or calming break during homework or when feeling tired. Then, your child will write about and draw what the experience was like for them.

Movement and Calm Breaks

In this activity, your child will learn and teach someone else five finger breathing, and they will also draw a picture of their experience.

Five Finger Breathing

Ensuring that what we say is truthful, helpful, inspiring, necessary, and kind takes practice! In this social emotional learning activity, your child will set a goal for themselves to THINK before they speak.

THINK for Kind Talking

In this activity, you and your child will read a story about heartfulness, practice heartfulness by sending kind wishes to others, and draw pictures of those you both love and care for (such as family members, friends, or pets).

Heart to Heart

The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how

Make a Family Gratitude Jar

Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.

Learn Self-Awareness Through Deep Relaxation

In this activity, kids will create a peace corner in their bedroom or home and reflect on ways they may use their peace corner through drawing and discussion. 

Creating a Peace Corner to Promote Harmony, Kindness, and Calm at Home  

In this activity, students will draw a picture of the things they like to listen to at home using their superpower sense of mindful listening.

Superpower Senses

Understanding emotions can be a helpful tool for self-regulation. In this social emotional learning activity, your child will practice identifying different emotions and explore how they connect with various gestures and facial expressions.

Colored Emotions

In this activity, your child will consider the meaning of "culture" and what comprises their family's culture. They will draw pictures of aspects of their family's culture, then choose an aspect of it to explore further.

My Rich Cultural Heritage

In this activity, your child will learn how slowing down and using mindfulness can help us be more aware of others' needs. They will also draw a picture of a time when they made a healthy and helpful choice.

Helping Hands

In this lesson, your child will reflect on, draw, and collect things that make them feel happy and peaceful.

Creating Uplifting Spaces

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

Make Peace Rocks

Caring for ourselves and others can build connections and a greater sense of love. In this activity, children reflect on what it means to be caring and to show kindness to others through drawing and performing a kind act of their choosing.

Kindness Counts

Ringing a quiet bell is also a great way to support focus and bring kids into the present moment so they can be aware of what they are experiencing inside.

Be Present with a Mindfulness Bell

In this activity, your child will learn about how focusing on positive feelings, like love and peace, helps these feelings grow. They will also decorate pots and plant seeds as a reminder of this.

Love Can Grow

How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.

Practice Mindful Eating

In this activity, your child will learn the benefits of positive thinking. They will write positive statements about themselves and create a gratitude board.

Kind Thoughts

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