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Practice Mindful Eating
Activity
Practice Mindful Eating
Kindergarten
How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.
Activity
Practice Mindful Eating
Activity
Practice Mindful Eating
How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.
Kindergarten
Activity
Learning How to Practice Peace
Lesson Plan
Learning How to Practice Peace
Kindergarten
In this lesson, students will learn how to practice peace when they feel hurt or have a disagreement. These steps can be followed whenever conflict arises in the classroom.
Lesson Plan
Learning How to Practice Peace
Lesson Plan
Learning How to Practice Peace
In this lesson, students will learn how to practice peace when they feel hurt or have a disagreement. These steps can be followed whenever conflict arises in the classroom.
Kindergarten
Lesson Plan
Peace Garden
Activity
Peace Garden
Kindergarten
Children will practice mindfulness through a short guided practice, reflect on the practices that support peace, and then will build a "peace garden."
Activity
Peace Garden
Activity
Peace Garden
Children will practice mindfulness through a short guided practice, reflect on the practices that support peace, and then will build a "peace garden."
Kindergarten
Activity
Practicing Peace
Worksheet
Practicing Peace
Pre-K
This worksheet will help support students with managing conflict in the classroom.
Worksheet
Practicing Peace
Worksheet
Practicing Peace
This worksheet will help support students with managing conflict in the classroom.
Pre-K
Worksheet
Thoughts as Bubbles
Lesson Plan
Thoughts as Bubbles
Kindergarten
In this lesson, students will hear the story
Mind Bubbles
, practice mindful breathing (anchor breathing), and use bubbles to draw pictures of their thoughts from the mindfulness practice session.
Lesson Plan
Thoughts as Bubbles
Lesson Plan
Thoughts as Bubbles
In this lesson, students will hear the story
Mind Bubbles
, practice mindful breathing (anchor breathing), and use bubbles to draw pictures of their thoughts from the mindfulness practice session.
Kindergarten
Lesson Plan
Fill My Cup (Gratitude Jar)
Lesson Plan
Fill My Cup (Gratitude Jar)
Kindergarten
In this lesson, students will discuss, generate a list, and practice appropriate activities that may improve the way they feel. Students will engage in a gratitude practice and learn strategies for changing their mood.
Lesson Plan
Fill My Cup (Gratitude Jar)
Lesson Plan
Fill My Cup (Gratitude Jar)
In this lesson, students will discuss, generate a list, and practice appropriate activities that may improve the way they feel. Students will engage in a gratitude practice and learn strategies for changing their mood.
Kindergarten
Lesson Plan
Peace Corner
Lesson Plan
Peace Corner
Kindergarten
The peace corner is a space where students may practice previously taught calm-down methods, such as deep breathing and mindfulness. Students will draw a picture of themselves in the peace corner and practice in small groups.
Lesson Plan
Peace Corner
Lesson Plan
Peace Corner
The peace corner is a space where students may practice previously taught calm-down methods, such as deep breathing and mindfulness. Students will draw a picture of themselves in the peace corner and practice in small groups.
Kindergarten
Lesson Plan
Mindfulness Cards
Worksheet
Mindfulness Cards
Kindergarten
Use the Mindfulness Cards worksheet to have students lead the class in a practice of mindfulness.
Worksheet
Mindfulness Cards
Worksheet
Mindfulness Cards
Use the Mindfulness Cards worksheet to have students lead the class in a practice of mindfulness.
Kindergarten
Worksheet
Mindfulness: Mindful Movement
Worksheet
Mindfulness: Mindful Movement
Pre-K
In this worksheet, we look to a deer to practice moving mindfully.
Worksheet
Mindfulness: Mindful Movement
Worksheet
Mindfulness: Mindful Movement
In this worksheet, we look to a deer to practice moving mindfully.
Pre-K
Worksheet
Expressing Our Feelings
Lesson Plan
Expressing Our Feelings
Kindergarten
In this lesson, students will identify and practice different ways emotions can be expressed through faces, gestures, and movements. They'll also learn how to practice mindful breathing to manage strong emotions and self-regulate.
Lesson Plan
Expressing Our Feelings
Lesson Plan
Expressing Our Feelings
In this lesson, students will identify and practice different ways emotions can be expressed through faces, gestures, and movements. They'll also learn how to practice mindful breathing to manage strong emotions and self-regulate.
Kindergarten
Lesson Plan
My Good Choice Progress Chart
Worksheet
My Good Choice Progress Chart
Pre-K
Help young learners practice setting and achieving individualized goals with this My Good Choice Progress Chart.
Worksheet
My Good Choice Progress Chart
Worksheet
My Good Choice Progress Chart
Help young learners practice setting and achieving individualized goals with this My Good Choice Progress Chart.
Pre-K
Worksheet
Mindfulness: The Outside and Inside Present
Worksheet
Mindfulness: The Outside and Inside Present
Pre-K
In this worksheet, children practice being mindful of both the outer world and their own inner world as well.
Worksheet
Mindfulness: The Outside and Inside Present
Worksheet
Mindfulness: The Outside and Inside Present
In this worksheet, children practice being mindful of both the outer world and their own inner world as well.
Pre-K
Worksheet
Mindfulness: Butterfly Breath
Worksheet
Mindfulness: Butterfly Breath
Pre-K
Children draw inspiration from the butterfly as they practice mindful breathing, then design a mindful breathing technique of their own.
Worksheet
Mindfulness: Butterfly Breath
Worksheet
Mindfulness: Butterfly Breath
Children draw inspiration from the butterfly as they practice mindful breathing, then design a mindful breathing technique of their own.
Pre-K
Worksheet
Mindfulness: Deep Relaxation
Worksheet
Mindfulness: Deep Relaxation
Pre-K
In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.
Worksheet
Mindfulness: Deep Relaxation
Worksheet
Mindfulness: Deep Relaxation
In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.
Pre-K
Worksheet
Yoga for Kids: Cat Pose
Worksheet
Yoga for Kids: Cat Pose
Pre-K
In this worksheet, CuzCuz demonstrates the Cat Pose. Kids can color in the picture, and practice this yoga pose along with him.
Worksheet
Yoga for Kids: Cat Pose
Worksheet
Yoga for Kids: Cat Pose
In this worksheet, CuzCuz demonstrates the Cat Pose. Kids can color in the picture, and practice this yoga pose along with him.
Pre-K
Worksheet
Yoga for Kids: Cow Pose
Worksheet
Yoga for Kids: Cow Pose
Pre-K
In this worksheet, Floyd demonstrates the Cow Pose. Kids can color in the picture, and practice this yoga pose along with him.
Worksheet
Yoga for Kids: Cow Pose
Worksheet
Yoga for Kids: Cow Pose
In this worksheet, Floyd demonstrates the Cow Pose. Kids can color in the picture, and practice this yoga pose along with him.
Pre-K
Worksheet
Yoga for Kids: Dog Pose
Worksheet
Yoga for Kids: Dog Pose
Pre-K
In this worksheet, Tutu demonstrates the Dog Pose. Kids can color in the picture, and practice this yoga pose along with her.
Worksheet
Yoga for Kids: Dog Pose
Worksheet
Yoga for Kids: Dog Pose
In this worksheet, Tutu demonstrates the Dog Pose. Kids can color in the picture, and practice this yoga pose along with her.
Pre-K
Worksheet
Yoga for Kids: Mountain Pose
Worksheet
Yoga for Kids: Mountain Pose
Pre-K
In this worksheet, Roly demonstrates the Mountain Pose. Kids can color in the picture, and practice this yoga pose along with him.
Worksheet
Yoga for Kids: Mountain Pose
Worksheet
Yoga for Kids: Mountain Pose
In this worksheet, Roly demonstrates the Mountain Pose. Kids can color in the picture, and practice this yoga pose along with him.
Pre-K
Worksheet
Yoga for Kids: Puppy Pose
Worksheet
Yoga for Kids: Puppy Pose
Pre-K
In this worksheet, Birdee demonstrates the Puppy Pose. Kids can color in the picture, and practice this yoga pose along with her.
Worksheet
Yoga for Kids: Puppy Pose
Worksheet
Yoga for Kids: Puppy Pose
In this worksheet, Birdee demonstrates the Puppy Pose. Kids can color in the picture, and practice this yoga pose along with her.
Pre-K
Worksheet
Focusing on One Thing
Activity
Focusing on One Thing
Kindergarten
In this activity, your child will learn and practice mindfulness by using their senses to focus on one thing at a time.
Activity
Focusing on One Thing
Activity
Focusing on One Thing
In this activity, your child will learn and practice mindfulness by using their senses to focus on one thing at a time.
Kindergarten
Activity
Yoga for Kids: Warrior Two Pose
Worksheet
Yoga for Kids: Warrior Two Pose
Pre-K
In this worksheet, Penelope demonstrates the Warrior Two Pose. Kids can color in the picture, and practice this yoga pose along with her.
Worksheet
Yoga for Kids: Warrior Two Pose
Worksheet
Yoga for Kids: Warrior Two Pose
In this worksheet, Penelope demonstrates the Warrior Two Pose. Kids can color in the picture, and practice this yoga pose along with her.
Pre-K
Worksheet
Yoga for Kids: Happy Baby Pose
Worksheet
Yoga for Kids: Happy Baby Pose
Pre-K
In this worksheet, Muggo demonstrates the Happy Baby Pose. Kids can color in the picture, and practice this yoga pose along with him.
Worksheet
Yoga for Kids: Happy Baby Pose
Worksheet
Yoga for Kids: Happy Baby Pose
In this worksheet, Muggo demonstrates the Happy Baby Pose. Kids can color in the picture, and practice this yoga pose along with him.
Pre-K
Worksheet
At-Home Mood Meters
Worksheet
At-Home Mood Meters
Kindergarten
In this social emotional worksheet, young learners will practice recognizing and communicating emotions by creating their own mood meter to use at home.
Worksheet
At-Home Mood Meters
Worksheet
At-Home Mood Meters
In this social emotional worksheet, young learners will practice recognizing and communicating emotions by creating their own mood meter to use at home.
Kindergarten
Worksheet
Lead Others with Mindfulness
Worksheet
Lead Others with Mindfulness
Kindergarten
Use the Lead Others with Mindfulness worksheet to have students learn about the benefits of mindfulness and guide someone else through a mindfulness practice.
Worksheet
Lead Others with Mindfulness
Worksheet
Lead Others with Mindfulness
Use the Lead Others with Mindfulness worksheet to have students learn about the benefits of mindfulness and guide someone else through a mindfulness practice.
Kindergarten
Worksheet
Heart to Heart
Lesson Plan
Heart to Heart
Kindergarten
In this lesson, students will practice loving kindness for a classmate by writing them a letter or drawing them a picture showing their appreciation.
Lesson Plan
Heart to Heart
Lesson Plan
Heart to Heart
In this lesson, students will practice loving kindness for a classmate by writing them a letter or drawing them a picture showing their appreciation.
Kindergarten
Lesson Plan
Caring for Our Classroom Community
Lesson Plan
Caring for Our Classroom Community
Kindergarten
In this lesson, students will discuss what it means to care for others, practice heartfulness and create a kindness bear puppet.
Lesson Plan
Caring for Our Classroom Community
Lesson Plan
Caring for Our Classroom Community
In this lesson, students will discuss what it means to care for others, practice heartfulness and create a kindness bear puppet.
Kindergarten
Lesson Plan
Yoga for Kids: Cobra Pose
Worksheet
Yoga for Kids: Cobra Pose
Pre-K
In this worksheet, Officer Ice Cream demonstrates the Cobra Pose. Kids can color in the picture, and practice this yoga pose along with him.
Worksheet
Yoga for Kids: Cobra Pose
Worksheet
Yoga for Kids: Cobra Pose
In this worksheet, Officer Ice Cream demonstrates the Cobra Pose. Kids can color in the picture, and practice this yoga pose along with him.
Pre-K
Worksheet
My Breath as My Anchor
Worksheet
My Breath as My Anchor
Kindergarten
Use the My Breath as My Anchor worksheet to guide students through a mindful breathing practice, using their anchors to help them feel grounded.
Worksheet
My Breath as My Anchor
Worksheet
My Breath as My Anchor
Use the My Breath as My Anchor worksheet to guide students through a mindful breathing practice, using their anchors to help them feel grounded.
Kindergarten
Worksheet
Mindful Leaders
Activity
Mindful Leaders
Kindergarten
Children learn about the benefits of mindfulness, teach someone else what they've learned, and create a sand timer to use during mindfulness practice.
Activity
Mindful Leaders
Activity
Mindful Leaders
Children learn about the benefits of mindfulness, teach someone else what they've learned, and create a sand timer to use during mindfulness practice.
Kindergarten
Activity
Student Leaders
Lesson Plan
Student Leaders
Kindergarten
What does it mean to be a leader? In this lesson, students will discuss leadership and will practice leading mindfulness for other students in their class.
Lesson Plan
Student Leaders
Lesson Plan
Student Leaders
What does it mean to be a leader? In this lesson, students will discuss leadership and will practice leading mindfulness for other students in their class.
Kindergarten
Lesson Plan
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