Fiver finger breathing can be a helpful technique for focusing on breathing and finding calm at home, on the playground, or anywhere! This worksheet will help children teach a family member or friend how to practice five finger mindful breathing.

Children use their five senses to explore what it means to be mindful with this worksheet, part of our Mindfulness series.

This social emotional learning worksheet guides learners to draw pictures that represent the five components of the THINK acronym. Students will learn to ask themselves, "Is what I'm about to say true, helpful, inspiring, necessary, and kind?"

This worksheet offers young students an opportunity to practice goal setting with reading words. Children will choose five grade-level words they don't yet know, set a goal, and track their learning on a simple chart.

Help your child make sense of their feelings by creating an emotions wheel. Students will reflect on a time when they have felt each of the emotions listed around the wheel, then they will create drawings to illustrate those times.

Using our senses to practice mindfulness can be lots of fun! This social emotional learning worksheet will help guide your child to focus on what is happening in the present moment by tuning into each of their five senses.

This Good Choice Chart will reinforce your child’s good choices while learning at home. Set a goal of how many stars they should aim for in a week to earn the reward, and look for opportunities to praise your child for making good choices!

Tapping and hugs are great ways to bring love and care to our bodies and minds! This worksheet guides children to experience tapping and then write a script to guide someone else in tapping and hugs for self-regulation.

Use this worksheet to have students make a Kindness Bear Puppet, which will serve as a reminder to be kind and caring to others.

Use these communication cards to support your child in choosing their preferred method of communicating with friends, family, and peers.

Reinforce your child’s positive choices and behavior while learning at home with this helpful Success Chart. Throughout the week, look for opportunities to praise your child for making good choices!

Spread kindness one small act at a time with this upper elementary activity!

Children will go on a nature walk and observe their surroundings, then write a letter to nature, in this two-page mindfulness worksheet.

Reflect on the school year with these thoughtful discussion prompts for third, fourth, and fifth graders!

Help young learners practice setting and achieving individualized goals with this My Good Choice Progress Chart.

Write or draw one thing you are grateful for each day of the school week!

Take a moment to reflect on your day with this thoughtful first- and second-grade worksheet!