In this activity, your child will use two powerful questions to investigate a thought and the truth behind it. They will write and perform a skit using mindfulness and these important questions.

Ringing a quiet bell is also a great way to support focus and bring kids into the present moment so they can be aware of what they are experiencing inside.

In this activity, your child will practice taking on the perspective of others and will generate ideas for conflict resolution at home.

In this activity, your child will learn about how focusing on positive feelings, like love and peace, helps these feelings grow. They will also decorate pots and plant seeds as a reminder of this.

In this activity, your child will have an opportunity to discuss what they like about themselves, and they will design a digital or physical poster that displays their talents, what they like, and images that describe themselves.

In this activity, your child will interview a caring adult or friend to ask them when they have seen them at their best.

In this activity, your child will write a poem recognizing and appreciating the beauty inherent in diversity.

In this social emotional learning activity, your child will listen to their favorite song and explore how it makes them feel. Then, together you will craft your own cardboard radio!

Ensuring that what we say is truthful, helpful, inspiring, necessary, and kind takes practice! In this social emotional learning activity, your child will set a goal for themselves to THINK before they speak.

In this activity students first send kindness to themselves and then they send it to others.

Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.

Children will deepen their understanding of global citizenship and create a collage that illustrates all of the ways many communities are connected.

In this activity, your child will design their own Best Self Journal to reflect on ways they have been their best each day.

The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how

Children will discuss what it means to have healthy friendships and create a unique friendship painting that illustrates the qualities of good friends.

In this activity, your child will experience multitasking, then mindfulness and compare the two in terms of productivity and calmness.

In this social emotional learning activity, your child will hear the story Zoo Zen: A Yoga Story for Kids, learn the benefits of yoga, and create their own yoga sequence to teach someone else.

In this activity, your child will explore the differences between facts and opinions. Together, you will go on a scavenger hunt in your home and play the role of detectives in search of facts.

Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

In this activity, your child will discuss how to stand up for others, and they'll use pipe cleaners to design a symbol that reminds them to stand up for others.

In this activity, your child will reflect on how adults can learn from kids. They will watch a TED Talk presented by a 12-year-old girl about the power of young people’s ideas and teachings, and they will generate some of their own unique ideas.

In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.

In this activity, your child will discover their interests and special talents through performing, writing, and drawing.

In this activity, kids will create a peace corner in their bedroom or home and reflect on ways they may use their peace corner through drawing and discussion.

In this lesson, your child will reflect on, draw, and collect things that make them feel happy and peaceful.

Children build a "Loving Kindness Garden" to represent what they have learned about love, mindfulness, and caring for others in community.

In this activity, your child will be given images that portray different perspectives or emotions. Your child will practice empathy by coloring and drawing what each person may have been thinking or feeling.

In this activity, your child will practice mindfulness, choose one thing to do in which they can slow down, and reflect on this experience. You can even try slowing down together!

In this activity, your child will learn the benefits of positive thinking. They will write positive statements about themselves and create a gratitude board.

In this social emotional learning activity, your child will learn about emotions and how they change, just like many parts of nature. Then they will spend time outside, exploring and reflecting on what they have learned.