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A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

This activity encourages children to sculpt in free form. The only rule is that they have to build upwards.

Free science fair project idea that examines the differences between cats and dogs. Analyze objective qualities rather than subjective ones.

This holiday season, help your third grader celebrate gifts--so often both cost-free and priceless--that the family has shared this year.

How can we describe the relationship of magnetic field strength vs. distance? Kids will find out with this free science fair project idea.

In this free science fair project, learn how to separate salt from water using heat. A great science project for elementary school kids.

In this free science fair project, build a star clock and learn how to tell time on a clear night by observing the big dipper!

In this free science fair project idea, we learn about surface tension and how it can support mass—in this case, a floating paper clip.

Nothing says fall like pumpkin soup, but it's also really good for you, with high amounts of fiber, iron, zinc and free radical busting antioxidants.

How do icicles form and what do they look like? Do this free science fair project and watch the formation of icicles occur right before your eyes.

Set your child's creative spirit free with heart art! He'll experiment placing hearts in patterns, designs, and configurations to make this 'heartfelt' art.

Being a kid is hard work. Soothe stresses and calm fears with this DIY Zen garden -- all you need is sand, stones and a shoebox.

Play this fun basketball game to help your third grader master their multiplication tables.

Hiding protein-rich quinoa and a variety of fresh vegetables, these meatballs are the perfect answer to kid food woes.

This recipes is so easy your child gets to be master chef for this kitchen activity. He'll bake peanut butter banana oatmeal cookies that happen to be vegan!

Your first grader will gain an understanding of time management as your holiday tasks become manageable, with this to-do list reinvented as an advent calendar!

Tracing is a great technique for clearing your mind and relaxing. Help your child learn how to calm themselves down and clear their minds by tracing their hands.

In this social emotional learning activity, your child will hear the story Zoo Zen: A Yoga Story for Kids, learn the benefits of yoga, and create their own yoga sequence to teach someone else.

Using simple materials, children will create a movement card game that the whole family can play together.

In this lesson, your child will reflect on, draw, and collect things that make them feel happy and peaceful.

These quick and easy pumpkin quesadillas are as delicious as they are nutritious. Celebrate Fall and the wonder squash that is the pumpkin!

This healthy chicken salad is spiced up with a dash of fragrant curry.

In this activity, your child will learn and teach someone else five finger breathing, and they will also draw a picture of their experience.

Let your child's imagination run wild with this creative third grade arts and crafts activity: make a fanciful costume out of a cardboard box.

Valentine's Day coupons get kids to stretch their imaginations and budgets for the holiday. Make Valentine's Day coupons for friends and family this February.

In this design challenge, your child will create a parachute for a small toy using typical household items.

If your first grader loves to play with her food, turn the messy habit into a clever arts and craft project.

Work on reading fluency with your child. This fun game will even engage her concentration skills without her knowing.

This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.

This 4th of July, end the battle for independence in your house, and show your child just how much freedom she can enjoy.