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Promote the well-being of your first or second grader's mind and body by teaching him some beginning yoga poses and techniques.

The next time you're trapped indoors on a dreary day, try this take on dodgeball. All you need are a group of kids, an open area and a soft, spongy ball.

Make exercise fun for your child with this energetic fitness game that's a cross between a cake walk and musical chairs.

This Valentine's Day, promote strong hearts with an active relay that the whole family can enjoy! It's light on the wallet, but heavy on heart health.

Run, jump, and skip your way to physical fitness as your exercise with dice! It's a perfect party or family game.

Help your first grade reader understand verbs by doing them in this boisterous playground relay race.

All you need is chalk and pavement to set up this silly, fun, and practical game that reinforces important vocabulary.